My name is PR, and I'm here to get you all fit and active! I don't mean just my fellow 6th class pupils either, but all their families and all the teachers at Scoil Treasa Naofa too! Remember our Active Slogan - Movement is Improvement! That's what we need to remember... any movement we do at all will improve our overall fitness, health and our mood! That's really important right as we are really missing our family and friends... and even school, maybe, a little bit!!

Please join in and accept some of my PE challenges!

Press Ups are tough - that is a FACT! But start small - try to do a few and try to do more every time! But take your time and keep going. Drop to your knees if you have to! You will see that I thought about giving up a few times but I dug deep and kept going! 💪

This is tricky but it feels so good when you finish it!

Pick one sports skill (I picked passing control in soccer) and one exercise (I picked press ups) and combine them like I did in the video. Try to do as many rounds as you can in 5 minutes! Next time, try 7 minutes and keep getting more and more minutes if you can! It's short but you use up a lot of energy and it really gets your happy hormones flowing around your body!

I love cycling! This is a rental bike but I have my own and I love to have a spin on it! Even if you don't own your own bike, you can rent a bike and take it around the Phoenix Park as long as you are with an adult. You'll get a helmet too. It's very good value as well.

(It's closed now because of the CoronaVirus restrictions but hopefully, it will be open again in the summer and those of you who don't own a bike can still cycle safely in the world famous Phoenix Park!)

Sometimes I wake up and even when I still have my pyjamas on, I try get straight to exercise because it gives me energy for the day and it helps me get into a good mood! Exercises releases happy hormones all around our bodies!! You should try it too! But maybe change outta your jammies first! :)

I love to motivate everyone around me, it's really good when you're there to help someone give it their all and to give them words of encouragement!

I've motivated my Mom to do as many sit ups as me in a minute! She didn't do as many as me! But she is improving every day! :)

Now it's over to you... can you challenge a family member to complete a 60 second challenge?

You'll notice my red face in the picture after exercising! Want the Science bit?!!! Well, when we exercise, our body temperature increases and carries our blood towards our skin's surface, causing us to sweat and causing our faces to get red! It's perfectly fine and shows us that we are doing some good exercise for our body!!

So..... this is a simple challenge : Do any exercise that makes your face go red! Work until you get tired and then keep going until you get very tired! Push yourself guys!!!

You might remember that myself and Aisha did a Pilates demonstration for you all as part of 6th Class Celebration Day? It was great fun!

You have done lots of Pilates with Louise this year. Can you demonstrate three different moves you have learnt in the classes?

You don't have to dress up like I did with the sweat bands and wrist bands but give it a go anyway! :)

This was even harder than the last because I was using both feet - strong and weak! Volley pass was the soccer skill I was trying to improve and high knees was the exercise in between! My face will tell you that it was tough work but no pain, no gain people!!

Ever tried to combine exercise with school work?

I bet you did in class with the teacher! It's called integration when we do it in school!

I call it the IXL-ercise challenge because I was multitasking - completing IXL challenges while on a spinning bike!

Can you do some multitasking challenges? You don't have to be on a device... you could practise your tables while doing jumping jacks, you could practise Gaeilge phrases while doing press ups or you could do a name association game while jogging on the spot! Give it a go!

It doesn't matter where you are, as long as you're somewhere safe you can try the DEAPU - Drop Everything and Press Up! Here's fitness fanatic PR doing the DEAPU at the beach!