When you're in the yellow zone, you might feel distracted, frustrated, anxious, or worried.

Here are some clues your body might be showing you:

• You might be acting silly

• You might not be working, even if you should be

• You might be refusing to work

Here are some tools you can use when you are in the yellow zone, to help get you into the green zone:

• Take a long break (set a timer for one minute for each year of your age!)

• Take deep breaths

• Take a walk

• Get a drink of cold water

• Clean up/organize your learning space (you'd be surprised how much this can help reset your mind!)