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Find your zone below and click to access resources to help you get to the green zone.
Schoolcraft's Peace Zone is based on the Zones of Regulation. More information is included below.
Find your zone below and click to access resources to help you get to the green zone.
Schoolcraft's Peace Zone is based on the Zones of Regulation. More information is included below.
Choose your zone- How are you feeling right now?
I am feeling sad, tired, or bored.
I am feeling sad, tired, or bored.
Hints your body may be showing you:
I am moving slowly
I am laying on my table or desk
I am feeling sick
I am feeling distracted, frustrated, or worried.
I am feeling distracted, frustrated, or worried.
Hints your body may be showing you:
I am acting silly
I am not working when I should be
I am saying no or refusing to do my work
I am feeling mad, angry or afraid.
I am feeling mad, angry or afraid.
Hints your body may be showing you:
I am yelling
I am hitting
I am out of control
I am feeling happy, calm, and focused.
I am feeling happy, calm, and focused.
Hints your body may be showing you:
I am sitting at my desk
I feel ready to learn
I am doing my work
I need to talk to a real person as soon as possible.
I need to talk to a real person as soon as possible.
Sometimes we just need to talk it out with a real person- and that's okay! Click here to get in touch with someone from school.
More information about the Zones of Regulation
More information about the Zones of Regulation
If you are experiencing a mental health crisis, and are a danger to yourself or to others, please click here for more resources.
Finding peace...
Finding peace...
Schoolcraft's Peace Zone was developed by the Department of Student Life in 2020 in response to the global COVID-19 pandemic, while students and staff are experiencing a high level of stress, anxiety, and disregulation.
Schoolcraft uses the Zones of Regulation to help students learn more about how they are feeling, and find ways to process those feelings and cope with them, to move into a more comfortable state of being.
While all of the zones are okay to feel from time to time, people do their best work in the green zone. In the green zone, we feel calm, focused, and happy. Our bodies are calm, and we feel ready to learn and do our best work.
The goal of this virtual peace zone is to:
Help students learn strategies to achieve a peaceful state of mind
Provide access to mental health support in the moment
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