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What is Mindfulness?
Mindfulness is...
Observing your life as it is happening
Slowing down to really notice what you are doing
Accepting your current situation without judgment
Allowing feelings to exist without getting overwhelmed
Being in the moment
What are the Benefits of Mindfulness?
↑ Attention
↓ Distraction
↑ Calm Under Stress
↑ Listening to Others
↓ Getting as Upset or Mad about Things
↑ Patience
↑ Learning
↑ Feeling Happier & Enjoying Things More
Learn about Mindfulness
What is Mindfulness?
Learning to STOP for Mindfulness
What is Mindfulness?
What is Mindfulness?
You Are Not Your Thoughts - A Mindfulness Practice
Being with All of Your Thoughts
A Mindfulness Exercise for Calming Emotions
5-4-3-2-1 Grounding Method
Mindfulness Videos
Box Breathing
Guided Relaxation
Guided Meditation - Body Scan (13 minutes)
Mindfulness Tools
Sensory/Calming Jar
Sensory/Calming Jar
Lava Lamp
Lava Lamp
Relaxing Kaleidoscope
Abstract Liquid
Ink in Water
Calming Aquarium
Create an Essential Oil Roller
La Atención Plena en Español
¿Qué es Mindfulness?
¿Qué es Mindfulness?
Los Beneficios del Mindfulness
Práctica de Atención Plena - Conmigo Mismo
Práctica de Atención Plena - la Gratitud
Práctica de Atención Plena - Construyendo Relaciones Positivas
Práctica de Atención Plena - Creando una Cultura
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