Embedded Files
What is Mindfulness?
Mindfulness is...
Observing your life as it is happening
Slowing down to really notice what you are doing
Accepting your current situation without judgment
Allowing feelings to exist without getting overwhelmed
Being in the moment
What are the Benefits of Mindfulness?
↑ Attention
↓ Distraction
↑ Calm Under Stress
↑ Listening to Others
↓ Getting as Upset or Mad about Things
↑ Patience
↑ Learning
↑ Feeling Happier & Enjoying Things More
Learn about Mindfulness
What is Mindfulness?
What is Mindfulness? (Cosmic Kids Yoga)
What Does Being Present Mean?
Kids Explain Mindfulness
Mindful Breaths
Belly Breathing
Rainbow Breath
Bubble Breathing
Square Breathing
Guided Meditations
Be the Pond - Mindfulness Meditation
Rainbow Body Scan
Rainbow Relaxation
Mindfulness Body Scan
Guided Meditation for Anxiety & Worry
Guided Meditation - Beach Relaxation
Guided Meditation - Be Kind to Yourself
Guided Meditation - Compassion for Others
Guided Meditation - Learning to Destress
Guided Meditation - Balloon
Guided Meditation - Time Out
Guided Meditation - Magic Treehouse
Guided Meditation - Mountainside
5 Mindfulness Exercises
Mindful Moment Using Senses (4 min)
Bulldog Finds His Quiet Place
Mindfulness Tools
Sensory/Calming Jar
Sensory/Calming Jar
Lava Lamp
Lava Lamp
Relaxing Kaleidoscope
Abstract Liquid
Ink in Water
Calming Aquarium
Virtual Mindful Walks
Virtual Forest Walk to Waterfalls (Nature Sounds)
Virtual Walk around Emerald Lake (Nature Sounds)
Virtual Walk along Sunset Beach, HI (Ocean Sounds)
Virtual Walk through Tropical Forest in Maui (Nature Sounds)
Virtual Walk across Iceland (music)
Virtual Forest Walk (piano music)
Virtual Winter Walk in Washington (piano music)
Virtual Winter Walk in Spokane (snow crunching)
La Atención Plena en Español
¿Que es la atención plena?
¡Hola, sentimientos!
Hola, Respiración
Meditación para Niños
El árbol mágico - Meditación Guiada
Meditación Guiada
Page updated
Report abuse