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What is Mindfulness?
Mindfulness is...
Observing your life as it is happening
Slowing down to really notice what you are doing
Accepting your current situation without judgment
Allowing feelings to exist without getting overwhelmed
Being in the moment
What are the Benefits of Mindfulness?
↑ Attention
↓ Distraction
↑ Calm Under Stress
↑ Listening to Others
↓ Getting as Upset or Mad about Things
↑ Patience
↑ Learning
↑ Feeling Happier & Enjoying Things More
Learn about Mindfulness
What is Mindfulness?
What is Mindfulness?
Why is Mindfulness a Superpower?
The Science Behind Mindfulness
Mindfulness TED Talks
Why Aren't We Teaching You Mindfulness? - AnneMarie Rossi
All it Takes is 10 Mindful Minutes - Andy Puddicombe
30 Seconds to Mindfulness - Phil Boissiere
Mindfulness: Train the Brain - Sanomi Croos-Dabrera
Mindful Practices
Mindful Breathing & Doodling
3-minute Mindful Meditation
5-minute Mindful Breathing Meditation
5-4-3-2-1 Grounding Method
Guided Meditations
Guided Meditation - Body Scan
Guided Meditation - Gratitude
Guided Meditation - Relax, Ground, & Breathe
Guided Meditation - Change
Guided Meditation - 5 minute Morning Meditation
Guided Meditation - 7 minutes to Start Your Day
Guided Meditation - 12 minutes for Sleep
Guided Meditation - 15 minutes for Energy Balance
Mindfulness Tools
Sensory/Calming Jar
Sensory/Calming Jar
Lava Lamp
Lava Lamp
Relaxing Kaleidoscope
Abstract Liquid
Ink in Water
Calming Aquarium
Create an Essential Oil Roller
Mindfulness Apps
Ten Percent Happier
Pzizz
TEST
La Atención Plena en Español
Mindfulness - ¿Qué es?
¿Qué es Mindfulness y para qué sirve?
¿Qué es Mindfulness?
Los Beneficios del Mindfulness
Práctica de Atención Plena - Conmigo Mismo
Práctica de Atención Plena - la Gratitud
Práctica de Atención Plena - Construyendo Relaciones Positivas
Práctica de Atención Plena - Creando una Cultura
Recuerda el Cielo Azul
Un Cerebro Atento es Un Cerebro Feliz - Martín Reynoso
Mindfulness: Vivir Consciente - Ana Loret de Mola & Brisa Deneumostier
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