Kinder/TK

Week of May 24-28

At School PE SCHEDULE: WEDNESDAY. 12:20pm-1:25pm- Mrs. Slotnick At School PE Activity: Partner Tag/G0 Sqirrels GO

THURSDAY 10:05am-10:50am MS. Esparza

COHORT C: TUESDAY 9am-9:45am ZOOM LINK- 7145628571

ZOOM ACTIVITIES: Spot it Summer Fitness---Sponge Bob 4 Corners Fitness-- Wheel of Fitness

LAST WEEK OF PE: HOPE EVERYONE ENJOYS IT AND KEEP PHYSICALLY ACTIVE DURING THE SUMMER! PE ROCKS! :)

Week of May 17-21

At School PE SCHEDULE: WEDNESDAY. 12:20pm-1:25pm- Mrs. Slotnick At School PE Activity: Not in My Backyard and Musical Numbers

THURSDAY 10:05am-10:50am MS. Esparza

COHORT C: TUESDAY 9am-9:45am ZOOM LINK- 7145628571

ZOOM ACTIVITIES: Level Up Under the Sea Fitness and Rock/Paper/Sciccors

Week of May 10-14

At School PE SCHEDULE: WEDNESDAY. 12:20pm-1:25pm- Mrs. Slotnick At School PE Activity: TAKE OVER

THURSDAY 10:05am-10:50am MS. Esparza

COHORT C: TUESDAY 9am-9:45am ZOOM LINK- 7145628571

ZOOM ACTIVITIES: Cinco de Mayo Would You Rather Activity and Do You Remember Fitness Activity

Week of May3-7th

At School PE SCHEDULE: WEDNESDAY. 12:20pm-1:25pm- Mrs. Slotnick At School PE Activity: TEAM TAG

THURSDAY 10:05am-10:50am MS. Esparza

COHORT C: TUESDAY 9am-9:45am ZOOM LINK- 7145628571

ZOOM ACTIVITIES: Robot Drawing and Fitness.

Hello Kinderdardners and TK: Welcome Back to PE in person. Please check the above schedule and come prepare to exercise. Bring comfortable clothes for your PE day, (shorts or sweats, and tennis shoes. Further instructions will be given as we start this Back to School PE journey. Any questions? Please feel to contact me: vvargas@sbunified.org COACH V :)

PLAY HARD! PLAY SAFE! HAVE FUN!

Week of Apr26-30

At School PE SCHEDULE: WEDNESDAY. 12:20pm-1:25pm- Mrs. Slotnick At School PE Activity: Spagetti and Meatballs

THURSDAY 10:05am-10:50am MS. Esparza

COHORT C: TUESDAY 9am-9:45am ZOOM LINK- 7145628571

ZOOM ACTIVITIES: Spring Math Fitness, Virtual ZOO Fitness visit, and Ninja Challenge.

PLAY HARD! PLAY SAFE! HAVE FUN!

Week of Apr19-23

At School PE SCHEDULE: WEDNESDAY. 12:20pm-1:25pm- Mrs. Slotnick At School PE Activity: Swat Name Tag/ Rock, Paper, Scissors

THURSDAY 10:05am-10:50am MS. Esparza

COHORT C: TUESDAY 9am-9:45am ZOOM LINK- 7145628571

ZOOM ACTIVITIES: Earth Day Fitness and Spot it Fitness from Among Us. If time allows Scavenger Hunt.

PLAY HARD! PLAY SAFE! HAVE FUN!

Week of Apr12-16

At School PE SCHEDULE: WEDNESDAY. 12:20pm-1:25pm- Mrs. Slotnick At School PE Activity: Locomotro Skills/ Rock, Paper, Scissors

THURSDAY 10:05am-10:50am MS. Esparza

COHORT C: TUESDAY 9am-9:45am ZOOM LINK- 7145628571

PLAY HARD! PLAY SAFE! HAVE FUN!

Week of Apr.5-9th

Cohort B 9am-9:30 MONDAYS ZOOM MEETING 924 5823 6973

Cohort A 9am-9:30 TUESDAYS ZOOM MEETING 924 5823 6973

TK 9am-9:30 MONDAYS ZOOM MEETING 924 5823 6973

ZOOM ACTIVITY: SPOT IT! SPRING FITNESS ACTIVITY

Week of March 29-April 2nd

Cohort B 9am-9:30 MONDAYS ZOOM MEETING 924 5823 6973

Cohort A 9am-9:30 TUESDAYS ZOOM MEETING 924 5823 6973

TK 9am-9:30 MONDAYS ZOOM MEETING 924 5823 6973

ZOOM ACTIVITY: Easter Egg Hunt and Easter: Would You Rather!

----WALK AND ROLL TIME!

It is time to Walk and Roll! Grab your sneakers, bike, scooter or skateboard and get outside for some exercise. The winning class will earn the Golden Shoe award for the month. Last month the winners were McBurnie and Volz, let's see if they can win again or if a new class will take the prize! Please post your mileage in this link, blocks or miles are great. THE FORM IS DUE BY THIS WED. MARCH 31ST. https://forms.gle/pWbWmJZX3XMomEVd8

Week of March 22-26-- SPRING BREAK

Week of March 15-19

Cohort B 9am-9:30 MONDAYS ZOOM MEETING 924 5823 6973

Cohort A 9am-9:30 TUESDAYS ZOOM MEETING 924 5823 6973

TK 9am-9:30 MONDAYS ZOOM MEETING 924 5823 6973

ZOOM Activity: ST. PATRICK'S DAY MEMORY GAME! If time permits, ROLL THE DICE FITNESS!

https://www.youtube.com/watch?v=yV9z99gWjvY-- Animal Fitness. Have FUN exercising alone or with any family members. Enjoy.

Week of March 8-12.

Cohort B 9am-9:30 MONDAYS ZOOM MEETING 924 5823 6973

Cohort A 9am-9:30 TUESDAYS ZOOM MEETING 924 5823 6973

PE SEESAW Activities. Ms. Esparza CODE:APQH BKXM, Mrs. Mortensen: QIFW BYAY Mrs. Slotnick MHIY KDTB

ZOOM Activity: AMONG US Math Fitness Challenge Activity https://www.youtube.com/watch?v=FINHBBUArzI

Week of March 1-5th.

Cohort B 9am-9:30 MONDAYS ZOOM MEETING 924 5823 6973

Cohort A 9am-9:30 TUESDAYS ZOOM MEETING 924 5823 6973

PE SEESAW Activities. Ms. Esparza CODE:UPSF XTWX, Mrs. Mortensen: SVJU PPJY Mrs. Slotnick YMAS MTZX

ZOOM Activity: Try not To Laugh Fitness Activity

Washington Wildcats, it's time to Walk and Roll! School is returning to a hybrid model, but Walk and Roll will remain on Wednesdays so that you can bike, skate, scooter, skateboard, rollerblade or walk at home. Just track how far you walk and roll, either in miles or blocks, and post it in the link below. Let's get moving! Please fill out the Form by Wed. March 3rd https://forms.gle/fMPLgNLCwaiYYoVr7

Take a photo or video of your Walk and Roll and post it on Seesaw by Wed. March 3rd

Week of Feb. 22-26

Draw and Exercise a PENGGUIN on ZOOM. Ms. Esparza Mon. 11:30am-12pm. Mrs. Mortensen Tues. 11:30am-12pm Wed. Mrs. Slotnick 11:30am-12pm. Don't forget to view your PE SEESAW Activities. Ms. Esparza CODE:GGNZ ZSUS, Mrs. Mortensen:QWQF XFQG Mrs. Slotnick IBAG KXCJ

Week of Feb. 15-19

Draw and Exercise a Snowman on ZOOM. Ms. Esparza will have PE on Friday Feb 19th 11-11:30am. Mrs. Mortensen Tues. 11:30am Wed. Mrs. Slotnick 11:30am. Don't forget to view your PE SEESAW Activities. Ms. Esparza CODE:GMZQ QZTQ, Mrs. Mortensen:ASPQ CTJN Mrs. Slotnick DKRQ DXAC

Week of Feb. 8-12

I PROMISE BOOK by Lebron James for Black History Month and Valentines FItness Activities on ZOOM Ms. Esparza Mon. 11:30am--Mrs. Mortensen Tues. 11:30am-- Wed. Mrs. Slotnick 11:30am. *Ms. Esparza extra MAKE-UP ZOOM classs on Friday Feb. 5 @ 11am. Don't forget to view your PE SEESAW Activities. Ms. Esparza CODE:MZJT JECP, Mrs. Mortensen:XRUU EJCN Mrs. Slotnick MTCD WFVL

Week of Feb. 1-5

Continue Tossing and Catching Activites on Zoom. Ms. Esparza Mon. 11:30am--Mrs. Mortensen Tues. 11:30am-- Wed. Mrs. Slotnick 11:30am. *Ms. Esparza extra MAKE-UP ZOOM classs on Friday Feb. 5 @ 11am. Don't forget to view your PE SEESAW Activities. Ms. Esparza CODE:IXCU GJSW, Mrs. Mortensen: BPZN UROC Mrs. Slotnick:QKKP TBVR.

SEESAW ACTIVITY: Let's get moving! On Wednesday, 2/3, it is Walk and Roll day. Get outside and walk, bike, run, scooter, rollerblade, skateboard or skip to get some exercise. Track how far you go (miles or blocks) and enter your distance in the link below. The winning class will win the Golden Shoe award for the month. See if your class can beat last month's winners, McBurnie and Sloane!

Take a photo or video of your Walk and Roll and post it on Seesaw by Wed. Feb. 3

https://forms.gle/WxX85C8N6E2uBgw76

Week of Jan. 25-29

Tossing and Catching in ZOOM class: Ms. Esparza Mon. 11:30am--Mrs. Mortensen Tues. 11:30am-- Wed. Mrs. Slotnick 11:30am. Don't forget to view your PE SEESAW Activities. Ms. Esparza CODE:QPUY XZVG , Mrs. Mortensen: CFNN XADR Mrs. Slotnick:TILO EQLR.

YOGA Choice Board on MY PE SEESAW! Follow instructions on the activity assigned.

Week of Jan. 18-22

ZOOM--Fitness Exercise Activity. MY PE SEESSAW, here are the codes, Ms. Esparza CODE: SKFD WTYY, Mrs. Mortensen: OFVO QDFC Mrs. Slotnick:SUXC TDDM . NO SEESAW Activities this week!

Week of Jan. 11-15

We'll continue with Hopping and Jumping activities on ZOOM and a Fun Fitness Exercise Activity. If you haven't joined MY PE SEESSAW, here are the codes, Ms. Esparza CODE: SECN CMFR, Mrs. Mortensen: YMKT VVSD Mrs. Slotnick: WYXF HNZK. Walk and Roll with us this Wednesday, 1/13! You can get moving any time that day, before school during a break, over lunch, after school, or as a family in the evening. Walk, bike, scooter or skateboard, anything that gets your body moving and working.

---Remember we are awarding the winning class in K-2 and 3-6 with the Golden Shoe award. Last month the reward went to:

McBurnie - 21.3 miles

Medina - 12 miles

Fill out this form with your miles or blocks by Wednesday Night. Let's see who can capture the Golden Shoe this month! https://forms.gle/wBQP8GZsXAZyARRy7

Take a photo or video of your Walk and Roll and post it on Seesaw by Wed. Jan. 13.

Week of Jan. 4-8

Welcome back Kindergardners! Hope y'all had a great Winter Break! :)

LOCOMOTOR MOVEMENTS ON ZOOM! There's still some students who haven't joined my PE SEESAW. If you haven't joined ,here are the codes, Ms. Esparza CODE: JJUU HKOO, Mrs. Mortensen: OVEA ZQZK Mrs. Slotnick: MYNS UTKQ.

https://docs.google.com/document/d/1hcG55Eis_KZJWe2JzVCHnELBkHY0CNSmUQZMtde56UM/edit?usp=sharing

https://drive.google.com/file/d/1dv7stn6gPkPmnjrIDfzv9id0KwM_s4kA/view?usp=sharing On SEESAW, record yourself performing numbers 4,5,6 Jump, Gallop, and Side Stepping. Place two markers 10 yards apart like on the video above and do them 5 times each. (From marker to Marker is one and so on). Any questions feel free to Email me: vvargas@sbunified.org

Week of Dec. 14-18

Continue LOCOMOTOR MOVEMENTS on ZOOM and FITNESS HOLIDAY ACTIVITIES. https://docs.google.com/document/d/1hcG55Eis_KZJWe2JzVCHnELBkHY0CNSmUQZMtde56UM/edit?usp=sharing

https://www.youtube.com/watch?v=h6vtuQFkVzA ELVES ON THE RUN!

WATCH COACH V'S VIDEO FOR DEMONSTRATION. https://drive.google.com/file/d/1dv7stn6gPkPmnjrIDfzv9id0KwM_s4kA/view?usp=sharing

Also, Please check your SEESAW, I will be posting PE activities. There's still some students who haven't joined my PE SEESAW. If you haven't joined here are the codes, Ms. Esparza CODE: CUCC TINB, Mrs. Mortensen:JQYW UUDC Mrs. Slotnick:LMNW VALW .

Week of Dec. 7-11

LOCOMOTOR MOVEMENTS on ZOOM for this week. https://docs.google.com/document/d/1hcG55Eis_KZJWe2JzVCHnELBkHY0CNSmUQZMtde56UM/edit?usp=sharing Also, Please check your SEESAW. There's still some students who haven't joined my PE SEESAW. Ms. Esparza CODE:BFCK SIVB, Mrs. Mortensen: XEHC UXHE Mrs. Slotnick: DJZQ GXJE. SEESAW ACTIVITY: Record yourself (1)Running from 1 Spot to another 10yards apart 10 Times. Remember: There and Back is 1, there and back 2, and so on, until you reach 10. (2) Skipping from 1 spot to another 10 yards apart 10 times. (3) Hop from 1 spot to another 10 yards apart, 5times with your left foot and 5 times with your right foot! Remember there and back is 1, there and back 2, and so on until you reach 5 from each foot.

WATCH COACH V'S VIDEO FOR DEMONSTRATION. https://drive.google.com/file/d/1dv7stn6gPkPmnjrIDfzv9id0KwM_s4kA/view?usp=sharing

HAVE FUN! ENJOY YOUR ACTIVITIES! GO WILDCATS! :)

Week of Nov. 30-Dec. 4

Thanksgiving Exercise Activites on ZOOM for this week. Also, Please check your SEESAW. There's still some students who haven't joined my PE SEESAW. Ms. Esparza CODE:DUTW XRFZ, Mrs. Mortensen: VCBD XCPP Mrs. Slotnick: LQXC MWYM. Please complete any assignments you haven't done on Seesaw.

THANKSGIVING WEEK NOV. 23-27TH

Week of Nov. 16-20

Thanksgiving Exercise Activites on ZOOM for this week. Also, Please check your SEESAW. There's still some students who haven't joined my PE SEESAW. Ms. Esparza CODE:UPQJ XJHZ , Mrs. Mortensen: JBHN YSBR Mrs. Slotnick: NVJD VHEN.

FITNESS CHALLENGES: Video Record yourself--How many jumping jacks can you do in a minute? Please use a Timer. Coach V did 80. I will post the TOP 3 Boys and TOP 3 Girls here and on my PE SEESAW. 2nd Challenge: How many squats can you do in 1 minute. Coach did 53. :) ENJOY THE CHALLENGES!

Week of Nov. 9-13

This Weeks PE Lesson on Zoom: Review Fitness Chart 1-24. Also, Please turn in the form on the Link below by Tuesday Night or Wednesday before school. https://forms.gle/1b6mKEz3NUawL1eVA

Walk & Roll-

It’s time to Walk and Roll again! Join us on Tuesday, November 10 for another virtual Washington Wildcat “Walk & Roll”! You can get moving before school, during a break, after school, or even as a family in the evening. The goal is to get moving!! Walk, bike, scooter, or skateboard, anything that gets your body working.

Remember, we are tracking winners for K-2 as well as 3-6. McBurnie and Neushul were the Golden Shoe winners in October, who will it be this month? Encourage your friends to join the fun and see if your class can capture the Golden Shoe this month! Fill in your participation in this form, you can put in miles or blocks your walked or rolled: https://www.sbbike.org/family_walk_and_roll

-Place a photo or video of your Walk & Roll activity on the PE SEESAW. Ms. Esparza CODE: PLWC YUNG, Mrs. Mortensen: RXKR EXLD Mrs. Slotnick: JEMA PZSG

Week of Nov. 2-6

If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: FGDD MVOA Mrs. Mortensen: CGLL PMUF Mrs. Slotnick: DQYS IENP (Code will be updated) .

Pleasee Join your PE ZOOM class. Ms. Esparza Mon. 11:30am Mrs. Mortensen Tues. 11:30am and Mrs. Slotnick Wed. 11:30am.

Scavenger Hunt for PE ZOOM CLASS.

Please follow instructions on SEESAW for this week's Activities. The acivity is called 20 Minutes Exercise Challenge but you are to ONLY do 10 minutes this week!

Week of Oct. 26-30

HALLOWEEN ZOOM ACTIVITIES--https://www.youtube.com/watch?v=YL_7WjEkcmU.

https://www.youtube.com/watch?v=gbInDySsstw

If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: CVAZ ZPOQ Mrs. Mortensen: ADVM QDBP Mrs. Slotnick: IAWU SSZO (Code will be updated) .

Pleasee Join your PE ZOOM class. Ms. Esparza Mon. 11:30am Mrs. Mortensen Tues. 11:30am and Mrs. Slotnick Wed. 11:30am.

---This week we're focusing on Timed Exercises--- Choose (3) Exercises from Numbers 13-24 and do each for 1minute. POST YOUR (3) 1 MINUTE VIDEO EXERCISES ON PE SEESAW. ENJOY! Put some music on the background while your exercising if you can. https://docs.google.com/document/d/12Rt_6g3h2-LVffRqUSanOi-NQV-X0LarweX1ydy9mUs/edit?usp=sharingthrough

Week of Oct. 19-23

If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: JEWA ENHL Mrs. Mortensen: YMZU NIQM Mrs. Slotnick: BTUU NBXP (Code will be updated) .

Pleasee Join your PE ZOOM class. Ms. Esparzas' class NO CLASS this week. Mrs. Mortensen Tues. 11:30 and Mrs. Slotnick Wed. 11:30.

THERE'S NO SEESAW ACTIVITY THIS WEEK, BUT THERE IS A GONOODLE ACTIVITY! https://family.gonoodle.com/ On Go Noodle, Find the FRESH START Channel and perform the (3min39secs) WAKE UP Video as part as a WARM UP, then take a 2-3min break, and then do PUMP IT UP video (4mins24secs). ENJOY!

HAVE A GREAT WEEK! Any questions on this week's Activities, feel free to Email me: vvargas@sbunified.org

Week of Oct. 12-16

If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: SGKS IVVA Mrs. Mortensen: SBAA ZVWP Mrs. Slotnick: KIXD JDHZ (Code will be updated) .

Pleasee Join your PE ZOOM class. Ms. Esparzas' class Monday 11:30. Mrs. Mortensen Tues. 11:30 and Mrs. Slotnick Wed. 11:30

----This week we're focusing on Timed Exercises--- Choose (3) Exercises from Numbers 1-12 and do each for 1minute. POST YOUR (3) 1 MINUTE EXERCISES ON PE SEESAW. ENJOY! Put some music on the background while your exercising if you can. https://docs.google.com/document/d/12Rt_6g3h2-LVffRqUSanOi-NQV-X0LarweX1ydy9mUs/edit?usp=sharingthrough

Week of Oct. 5-9.

If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: DVRL AHOE Mrs. Mortensen: RNSZ JBET Mrs. Slotnick: MEZS GJDY (Code will be updated) .

Pleasee Join your PE ZOOM class. Ms. Esparzas' class Monday 11:30. Mrs. Mortensen Tues. 11:30 and Mrs. Slotnick Wed. 11:30.

There's NO SEESAW Activity for this Week, but please STAY ACTIVE! :) Have a Fantastic Week. See you soon.

Wednesday is Walk and Roll: Navigate this Web Page and STAY ACTIVE!

https://www.sbbike.org/family_walk_and_roll

If you feel like having an extra Workout, you may do 2 or 3 rounds from this link. Just click the LET'S GO TAB https://fit.sanfordhealth.org/resources/fitboost-activity

Week of Sept 28-Oct 2.

If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: IMKZ PETW Mrs. Mortensen: IZVY QZDB Mrs. Slotnick: AFQD GPQW (Code expires OCT 5) .

Assiignment #3 YOUR FULL NAME WORKOUT on SEESAW will be posted for this week. . Also, don't forget to get on our weekly Zoom meeting. Our Zoom Activity will be a Scavenger Hunt! HAVE A GREAT WEEK! Any questions on this week's Activities, feel free to Email me: vvargas@sbunified.org

Week of Sept 21-25

If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: MOUN JQNB Mrs. Mortensen: SBIZ XNGX Mrs. Slotnick: HYAY XEHF (Code expires Sept. 28) . I'll update the CODE on Sept 21.

We'll continue our Physical Fitness Chart ( https://docs.google.com/document/d/12Rt_6g3h2-LVffRqUSanOi-NQV-X0LarweX1ydy9mUs/edit?usp=sharingthrough ) through our ZOOM Meetings. This week will be a catch up week for SEESAW Activities. There's currently (2) PE activities. Please read the instructions in SEESAW. Any questions or concerns, please feel free to email me: vvargas@sbunified.org

Week of Sept 14-18

If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: WJYZ TFRM Mrs. Mortensen: RIZK ZOPB Mrs. Slotnick: AIDL ZIAZ (Code expires Sept. 21) . I'll update the CODE on Sept 15. This week's focus is a continuation of our PHYSICAL FITNESS CHART (numbers 13-24). We will do those exercises through ZOOM, but there will be an activity done through SEESAW as well. The Activity on MY PE SEESAW : Choose 5 Exercises from numbers 13-24, do 10 repetitions unless you choose wall sits, those are (30secs, 45secs, or 1min) and video record yourself. Here's my video on all 24 Exercises. https://www.youtube.com/watch?v=zQzDeVbHbQU HAVE A GREAT WEEK! Any questions on this week's Activities, feel free to Email me: vvargas@sbunified.org

WEEK OF Sept 7--11TH

We will continue to Focus on our PHYSICAL FITNESS CHART (numbers 1-12) this week. If you haven't joined my PE SEESAW, Please do so: Ms. Esparza's class: NRXP GJTW Mrs. Mortensen: MQPY ZSPI Mrs. Slotnick: QLFJ MHGE (Code expires Sept. 15) Also, If your son/daughter hasn't submitted last week's SEESAW activity, please turn it in this week. Video record yourself doing 5 Fitness Activites from the first 12 of the Physical Fitness Chart and do 5 repitions of each. https://docs.google.com/document/d/12Rt_6g3h2-LVffRqUSanOi-NQV-X0LarweX1ydy9mUs/edit?usp=sharing. Ms. Esparza's class will have PE Friday @ 11:30 this week. HAVE A GREAT WEEK! Any questions on this week's Activities, feel free to Email me: vvargas@sbunified.org

WEEK OF AUG 31ST-SEPT 4TH

Welcome Kindergardners to an exciting PE School year. We will have lots of FUN excercising as we begin @ Home PE Remote Learning. This week we will be focusing on a Physical Fitness Chart. Before we do any activities, WE STRETCH! drive.google.com/file/d/1d6-l6oN2pjRBikC-FARa1MfJA6ocB7iK/view?usp=sharing Let's Focus on the First 12 Ftiness Activities. docs.google.com/document/d/12Rt_6g3h2-LVffRqUSanOi-NQV-X0LarweX1ydy9mUs/edit?usp=sharing For an explanation and demonstration of each excercise, please watch the Physical Fitness Chart video . www.youtube.com/watch?v=zQzDeVbHbQU PLEASE GO TO SEESAW FOR ADDITIONAL INFORMATION. SEESAW CODES: Ms. Esparza KXSH LYEM /Mrs. Mortensen QMPN BEZD / Mrs. Slotnick WKNK OVVD . Any questions on this week's Activities, feel free to Email me: vvargas@sbunified.org