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Journaling can have a therapeutic effect on an individual. Responding to questions or expressing one's emotions in writing is a natural way to release/cope with stress and anxiety. The Greater Good Science Center at UC Berkeley explains how "journaling is helping people separate one day from the next and clear out the distressing thoughts invading our heads (and our dreams). Research also suggests it might be helping our health and immune systems, the very things many of us are worried about." Read the complete article How Journaling Can Help You in Hard Times.
When dealing with students, it can be difficult to get them to open up. A way to encourage them to do so is through writing prompts. These prompts can be simple and fun or more in depth and personal. Want to try it out? Use these Conversation Starters with your students. Before discussing them, ask them to write down their responses.
Expressing GRATITUDE on a daily basis is an important exercise. Psychology Today notes that "whether you choose to write a few sentences in a gratitude journal or simply take a moment to silently acknowledge all that you have, giving thanks can transform your life." In fact, expressing gratitude has the following 7 scientifically proven benefits:
It opens the door to more relationships.
Improves physical health.
Improves psychological health.
Enhances empathy and reduces aggression.
Improves sleep patterns.
Improves self-esteem.
Increases mental strength
What wonderful benefits! The complete article, 7 Scientifically Proven Benefits of Gratitude from Psychology Today can be found here.
Try a simple Gratitude Practice out with your students. These two exercises are a great way to start. You can have students respond to simple prompts or keep a weekly gratitude chart.
11.16 MM Gratitude K-2.mp4Mindful Gratitude Exercise K-2
Mindful Gratitude Exercise K-2
11.16 MM Gratitude 3-12.mp4Mindful Gratitude Exercise 3-12
Mindful Gratitude Exercise 3-12
Nature is a powerful force. There are many benefits to spending time outside, especially for our students. Check out some Benefits of Outdoor Learning.
While outside, try some of the fun activities below!
Empowerment Journal.pdfEmpowerment Journal
Gratitude Activity.pdfGratitude Activity
Outdoor SEL_ Responding to Triggers.pdfEmotional Trigger Outdoors
Outdoor SEL_ Belly Breathing.pdfBelly Breathing
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