Join Mayo Clinic Health System for a FREE four-week virtual program from March 30 to May 1 to help you improve your mental well-being through daily journaling. Practicing mindful thankfulness is one way to boost your spirits, feel happier and enhance your overall health. You also will be asked to complete at least one act of kindness and take deliberate time to be mindful each day.

Please watch the video to see if this is something you would be interested in. Register here to get started!

Remember to check your email daily for a Kindness Challenge! Encourage your friends & family to join in on the fun!

Make sure to tag #SMSKindnessChallenge on social media so we can see what you've been up to!