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Tips for taking care of your mental health during COVID-19
Tips for taking care of your mental health during COVID-19
- Take breaks from watching, reading, or listening to social media and new stories about COVID-19. It's okay to stay informed, but overexposing ourselves to too much information can be stressful and overwhelming.
- Make sure you are taking care of your body! Getting enough sleep, eating healthy, and making sure we are still moving around can help us take care of our mental health. Some ideas include: mindfulness, getting fresh air and sunlight, workout videos, find and make a healthy recipe.
- Make time to connect with others living in your home or with friends through phone calls or video chats. Talk with people you trust about your concerns and how you are feeling.
- Practice hobbies and activities you enjoy. It's important to keep up on school, but fun and enjoyment are also factors that promote positive mental health. This could also be a good time to try something you've never had the time to do. Check out Youtube for plenty of free how-to videos that can help you learn new skills, such as new dance moves, cooking techniques, or how to crochet.
Remember during this time, the only thing you can control is YOU.
Remember during this time, the only thing you can control is YOU.
LeBron James knows the importance of mental fitness.
LeBron James knows the importance of mental fitness.
Breathing Technique for Stress
Breathing Technique for Stress
Virtual Lava Lamp
Virtual Lava Lamp
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