Resources
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FREE Youth Mental Health Webinar Series!
Are you a parent or caregiver who wants to learn more about mental health challenges our kids are facing these days? Join Rady Children's Hospital for a monthly webinar to learn more! Each month focuses on a different topic, such as anxiety, depression, social media impact, and more. Please see the flyer below for information on how to attend.
Mental Health Webinar 2024.pdf
Need a break? Visit San Diego Unified's Virtual Calming Room!
Need a break? Visit San Diego Unified's Virtual Calming Room!
San Diego Unified has a resource map for you! You can search for anything from community centers to medical clinics to legal assistance. Each High School cluster has its own map and resource list.
San Diego Unified has a resource map for you! You can search for anything from community centers to medical clinics to legal assistance. Each High School cluster has its own map and resource list.
Here are some ideas to help explore and identify coping skills!
Here are some ideas to help explore and identify coping skills!
Are you having a strong feeling but don't have a word for it? Try the feelings wheel. Naming your feeling can help you both calm down and think about why are you feeling that way.
Are you having a strong feeling but don't have a word for it? Try the feelings wheel. Naming your feeling can help you both calm down and think about why are you feeling that way.
Looking for book recommendations to help your child master social-emotional skills? Check out these book lists from the Second Step program!
Grades K through 2:
Grades 3 through 5:
Want to practice some MINDFULNESS? Mindfulness helps us stay present, reduces anxiety, and can even build empathy toward ourselves and others. Try this, or many others from the Mindfulness Teacher
Want to practice some MINDFULNESS? Mindfulness helps us stay present, reduces anxiety, and can even build empathy toward ourselves and others. Try this, or many others from the Mindfulness Teacher
Need a helping hand? Try San Diego Unified' s Health & Wellness Hotline! You can be directed here to district and community resources, such as food, housing, clothing, and utilities.
Need a helping hand? Try San Diego Unified' s Health & Wellness Hotline! You can be directed here to district and community resources, such as food, housing, clothing, and utilities.
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