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Practicing relaxation techniques can have many benefits, including:
Practicing relaxation techniques can have many benefits, including:
Slowing heart rate/breathing rate
Reducing stress
Increasing blood flow to major muscles
Reducing muscle tension
Improving concentration and mood
Improving sleep quality
Lowering fatigue
Reducing anger and frustration
Boosting confidence to handle problems
To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.
To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.
Source: Mayo Clinic
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