"When many of us think of ways to calm our bodies and minds, we think about quiet and restful activities. We may overlook the fact that exercise can also bring us the same benefits. Moving your body not only increases your overall health, but it pumps up your endorphins to improve your mood too! There are a variety of ways we can move our bodies to achieve stress relief and reach a greater state of well-being. Virtually any form of movement can act as a stress reliever. Dancing, repetitive muscle movements, yoga, and sensory play are all ways we can move and regulate. Find physical activity you enjoy and engage in it regularly."

Source: Mayo Clinic