"Music has the power to inspire and entertain, but it also has powerful psychological effects that can improve your health and well-being. Music can improve cognitive performance, improve sleep, reduce stress, help manage pain, improve mood and motivation, and reduce the symptoms of depression. Instead of thinking of music as pure entertainment, consider some of the major mental benefits of incorporating music into your everyday life. You might find that you feel more motivated, happy, and relaxed as a result."

Source: Very Well Mind