Senosry needs are very individual, it really depends on whether or not you are Sensory Seeking or Sensory Avoidant or a Combination...

Some ideas:

• dimmed lighting, or adjustable lighting - for more about Full Spectrum Lighting click here

• the use of noise-cancelling ear plugs

• a quiet space for breaks, and a plan for taking them if you should need to.

• soft non distracting colours in the room.

• clothes without tags

Sometimes more is the answer...some ideas

• weighted blankets

• weighted lap or shoulder pads

• heavy work

• excellent speakers or headphones

• bright colours and novelty in decor

Sometimes the right chair makes all the difference. We know from experience the power of flexible seating - now why don't we apply it to oursleves?

Some ideas

• flexible seating

• a variety of seating options

• standing desks