according to an article "Adapting to ADHD through Improvisation"

Several neuroimaging studies have found that the neurological challenges associated with ADHD, lead to too much attention in the wrong areas and mind wandering. Specifically, the default mode network (DMN) is a brain network that connects frontal lobe regions associated with concentration and self-reflection. Hyperactivity in the default mode network can lead to too much attention directed in the wrong areas. In ADHD, overactivity in the DMN can lead to a lack of progress in various tasks due to too much attention being directed to non-productive areas.

This means that we may waste a lot of energy on thoughts that aren't to our benefit. They go on to state that our out of the box thinking leads to improvisation coming naturally to those who are neurodiverse.

Improvisation is the ability to think quickly, problem-solve in real-time, and find the most efficient route to a successful outcome. Improvisation allows individuals who possess it to think outside the box when faced with overstimulating situations, or seemingly impossible hurdles. This skill has been used by countless creatives throughout history to produce amazing works of artistry and innovation alike. A recent article reported that the ability to improvise is linked with the ability to successfully create new concepts and projects, for creative professionals and entrepreneurs.

You could have the most amazing ideas in the world, and have the skills to be flexible, but if you can't get started...improvisation won't help.

AI is changing the way we create, organize, and write. Many think AI will be the great equalizer for many neurodivergent individuals as it levels the playing field in many ways...but you need to know how to use it.

One of my favorite sites to introduce people to AI tools is the Goblin.tools site

According to their website:

goblin.tools is a collection of small, simple, single-task tools, mostly designed to help neurodivergent people with tasks they find overwhelming or difficult.

Most tools will use AI technologies in the back-end to achieve their goals. Currently this includes OpenAI's models. As the tools and backend improve, the intent is to move to an open source alternative.

The AI models used are general purpose models, and so the accuracy of their output can vary. Nothing returned by any of the tools should be taken as a statement of truth, only guesswork. Please use your own knowledge and experience to judge whether the result you get is valid.