Volleyball

Bump Pass

1. Athletic Stance

2. Hands folded over, Thumbs together

3. Arms extended with flat portion of forearm exposed

4. Use legs to begin striking motion

5. Contact ball with flat portion of forearms

Set Pass

1. Athletic Stance

2. Fingers spread at hairline

3. Uses legs to being striking motion

4. Pushes their hands upwards as the ball approaches

5. Contacts ball with finger tips

Underhand Serve

1. Non dominant foot forward

2. Dominant hand moves away in pendulum motion

3. Ball hand turns to allow for strike (DOES NOT GET THROWN IN THE AIR)

4. Dominant hand swings forward and strikes ball with inside wrist

5. Ball travels over the net into playable court