Dear Students,

I wanted to reach out to you all and say how much fun its been teaching you this year. Why stop the fun now? Even though we will be missing some school, there is still a lot we can do over the next couple months to keep the good times rolling while improving our wellness. Movement activities not only strengthens our muscles, it ensures we maintain a strong immune system, a wise mind and keeps us smiling each and every day. If you don't know what an immune system is, it's a little army inside of each one of us that fights off all those germs that enter our bodies potentially making us sick. It's very important to make time each and every day to get moving so we can stay healthy. I wish we could have have PE everyday...oh wait...we can now! Whooohooo!!!! I'd like to challenge you to keep up with me everyday and try to get more movement time or steps in. Below are some fun activity / challenges I will be doing with my family and that I hope you can do with yours that add steps to your day and are a lot of fun to do. Below I've attached your class challenges and lessons. There is also indoor fitness activities and a fitness log that will help you keep track of all that amazing work attached below. You will also find activity guides that help with relaxation, protecting you from any stress you may be experiencing. Please share as much of your work as possible to Padlet...

https://padlet.com/jcarter135/r2khr1wcpfdb

Now lets get moving and create our own schedules of activities that will improve our health and wellness!

Mr. Carter

Create your own activity schedule

Sample:

Monday: Exercise Bingo / Gonoodle - https://family.gonoodle.com/

Tuesday: Roll for Fitness / Gonoodle - https://family.gonoodle.com/

Wednesday: Evolution of Dance / Gonoodle - https://family.gonoodle.com/

Thursday: Outdoors Challenge / Gonoodle - https://family.gonoodle.com/

Friday: 5210 Challenge / Gonoodle - https://family.gonoodle.com/

Activity Resources:

Dice For Fitness - https://drive.google.com/open?id=1Ii9f6_CrU1_lAhjbmoKotl1UfSaO2sPogerxTkcg34U&authuser=0

Scavenger Hunt - https://drive.google.com/open?id=1PH4- r4owOu9MHOYtjEHUhdms4qx9fgYd213dkuSU6AE&authuser=0

Choose Your Own Workout - https://drive.google.com/open?id=1zln0lzuvf7Gx3xYjLq0fcRc1HwXVHPzI&authuser=0

Stop Stress - https://drive.google.com/open?id=1myz-dXwzv2IW3KG2gdxH17at_tWpHvfv&authuser=0

Race to 100 Dice Game - https://drive.google.com/open?id=1PAYYCQup0f0q_Bc0cmxRo7OK-HL-VZD7szmbZCZOZI0&authuser=0

Fitness Monopoly - https://drive.google.com/open?id=1A0jlyDXVYhf5Q-82_8-4984XnEPUxVfv&authuser=0

Freeze Dance - https://drive.google.com/open?id=1Lc22443kKKzFxIfqD6m79lmUKTLuL22wv4hUgTP3bWk&authuser=0

5210 Daily Challenge - https://drive.google.com/open?id=1Dw8JIuI-bp0FkAF6jZQS-GMM50cRszThF2oQjqT5wsg&authuser=0

25 Ways To Get Moving - https://drive.google.com/open?id=1QkpuSfku_0jPfZ3yPOwj4ebLuTxEEtxZ&authuser=0

https://drive.google.com/open?id=1Awk8Oj4gwQY2Zq2ynZI6vckbfQ7oT0y1&authuser=0

Card Exercise Game - https://drive.google.com/open?id=1BJe0bV5E4KWuwbWfHrSAQ0R4ZxKx7I29&authuser=0

Bingo - https://drive.google.com/open?id=19XhyljQEUpg3Sl23dE_oL-sHSMMmwSrt&authuser=0

PE Choice Board - https://drive.google.com/open?id=1D9JtAME5cvL2Rb7TXF6UffDk7tm9u-V1P6tBw6K6zA8&authuser=0

Local Trails To Hike - https://midcoasttrailchallenge.org/

Eating Healthy - https://www2.heart.org/site/SPageServer?pagename=khc_resources_tips_to_eat_healthy

AHA Get Moving - https://www.heart.org/en/healthy-living/fitness

Mental Health and Wellbeing - https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing

• Daily PE Home Activities

• April

Home Fitness Challenge #1 (3/27/20)

1. Fitness Challenge! If you have the space begin with either 10 seconds or the gym's length of skipping, galloping, side-slide, and butt-kicks.

   1. 10 Jumping Jacks!

   2. 5 sit-ups: bend knees and keep your feet flat on the floor. Sit all the way up and then back down.

   3. Arm circles: 5 forward and 5 backward

   4. 10 Frog Jumps: squat down so that your hands touch the ground then jump up as high as you can!

   5. Line Jumps: find a crack in the sidewalk, use a stick, or draw a line with chalk. Jump over the line using two feet then try hopping with one foot. 5 with two feet then 5 on each foot.

   6. 10 Wall Push-ups: place hands on a wall in front of your shoulders. Step your feet back from the wall and complete your push-ups. The further your feet are from the wall, the more difficult the movement becomes!

   7. 5 Inch Worms: Stand with hands on the ground in front of your fee. Walk your hands away from your feet until your body becomes flat. Walk your feet back towards your hands and repeat!

2. Hopscotch

   1. Find sticks, leaves, rocks, or other items like chalk to create a hopscotch board.

   2. You can be creative and put as many single boxes or double boxes in a row as you would like.

   3. To practice throwing you can use a small stone or ball to toss onto the hopscotch board. The square that it lands in is where you will jump to.

3. Obstacle Course

   1. Using sticks, logs, trees, and other items you have at home. This can also be done indoors in an appropriate space with safe items!

   2. Use sticks or logs to jump/leap over, go under shorter branches on a tree, set up lawn chairs to weave through, etc.

   3. Be creative! You can create one or as many courses as your imagination can come up with!

Home Fitness #2 (4/6/20)

Howdy Folks,

Lets get that heart pumping this week. I set up a great fitness routine for one week using Darebee. I encourage you to go to the site a set up a fitness routine for a full month. All exercises can be seen on the video library found on the site if you need more explanation on how to do the exercise. Enjoy.

Mr. Carter

Monday:

- Warm-up - https://www.darebee.com/workouts/4-minute-warmup-

workout.html

- Legs- Lower Body - Lesson: k-2 home-alone-workout.pdf

- Cardio - https://www.darebee.com/workouts/firebrand-workout.html

- Abs - https://www.darebee.com/workouts/core-conditioning-workout.html

- Flexibility - https://www.darebee.com/workouts/care-package-workout.html

- Cool Down - https://www.darebee.com/workouts/recovery-yoga-workout.html

Tuesday: - Warm-up https://www.darebee.com/workouts/4-minute-warmup-

workout.html

- Upperbody Strength - https://www.darebee.com/workouts/upperbody-workout.html

- Abs - https://www.darebee.com/workouts/core-conditioning-workout.html

- Flexibility - https://www.darebee.com/workouts/care-package-workout.html

- Cool Down - https://www.darebee.com/workouts/recovery-yoga-workout.html

Wednesday: - Warm-up https://www.darebee.com/workouts/4-minute-warmup-

workout.html

- Lower Body Strength - https://www.darebee.com/workouts/epic-calves-workout.html

- Abs - https://www.darebee.com/workouts/core-conditioning-workout.html

- Cardio - https://www.darebee.com/workouts/firebrand-workout.html

- Flexibility - https://www.darebee.com/workouts/care-package-workout.html

- Cool Down - https://www.darebee.com/workouts/recovery-yoga-workout.html

Thursday: - Warm-up https://www.darebee.com/workouts/4-minute-warmup-

workout.html

- Upperbody Strength - https://www.darebee.com/workouts/arms-and-back-workout.html

- Abs - https://www.darebee.com/workouts/core-conditioning-workout.html

- Flexibility - https://www.darebee.com/workouts/care-package-workout.html

- Cool Down - https://www.darebee.com/workouts/recovery-yoga-workout.html

Friday: - Warm-up https://www.darebee.com/workouts/4-minute-warmup-

workout.html

- Cardio - https://www.darebee.com/workouts/firebrand-workout.html

- Abs - https://www.darebee.com/workouts/core-conditioning-workout.html

- Flexibility - https://www.darebee.com/workouts/care-package-workout.html

- Cool Down -https://www.darebee.com/workouts/recovery-yoga-workout.html

Lets Take A Walk Together