Mindfulness and Meditations
Check out these videos for more ideas and strategies to help you navigate the school year. Don't forget your Support Team is also available to help!
Check out these videos for more ideas and strategies to help you navigate the school year. Don't forget your Support Team is also available to help!
Body Scan for Calm Space.mp4Body Scan
Body Scan
5 Minutes
Sun Breathing for Calm Space.mp4Breathing Exercise
Breathing Exercise
5 Minutes
Mind Candy Break for Calm Space.mp4Mind Candy Break
Mind Candy Break
5 Minutes
Tapping Videos
Tapping Videos
Tapping is a quick and easy way to interrupt the stress response and increase feelings of well-being. The videos below provide short practices to try and see if tapping is something that helps you!
Check out some of these videos to learn more about the concept of mindfulness and see how it may benefit you.
Check out some of these videos to learn more about the concept of mindfulness and see how it may benefit you.
Mindfulness
Mindfulness
3 minutes
Class Meditation
Class Meditation
5 minutes
Mindfulness
Mindfulness
5 Minutes
5 Minute Meditation
5 Minute Meditation