Just for Kids
The Angry Octopus
The Angry Octopus
A story to help children learn how to use muscle relaxation and breathing to lower stress and manage anger.
Melting
Melting
Quick exercise to try when you are scared, angry, or frustrated
Bring it Down
Bring it Down
To help you decrease stress
Understanding our Emotions
Understanding our Emotions
Ways to help manage big emotions
Belly Breathing with Elmo
Belly Breathing with Elmo
Fun way to help manage big emotions through belly breathing