We know you are navigating a ton of new things this school year and we are here to support you!   

Throughout this space you will find exercises that are designed to interrupt the stress response and support your sense of well-being.  

There are lots of different strategies located throughout the site including mindfulness exercises, videos that highlight healthy practices, and videos with soothing music or visualizations.  

And if you need additional support please check out our Resources for Students and Families for more information on how to contact your support team and other helpful resources.