Welcome to Mrs. Cicchino's Virtual Counseling Support Center! When we are in school, students have the opportunity to use my office as a safe space. In my room there are many tools and supports to help students to regulate their emotions, process their experiences and learn social emotional confidence. With safe distancing and virtual learning happening this school year, I wanted to make sure to still provide a safe space for students to explore and utilize whatever supports they may need. Hover your mouse over the "Virtual Centers" tab and click on whatever room you would like to visit :)

What can I do to prevent a meltdown?

Sometimes it's really tough to regulate our bodies after we have already flipped our lids. It's usually much easier to practice healthy self-care, regularly, to try to avoid getting to Level 5 emotions altogether :) Take this quick quiz below to see if your body and your mind charged and balanced!

Calming Website Activities & Games

• Do Nothing for 2 Minutes

• Weave Silk Drawing

• Tangrams

• Word Clouds

• Jigsaw Puzzles

• Flipbook Maker

• PBS Kids Clifford Adventure Stories

• Build a Treehouse

• Make a Robot

• Pixel Art

• Disney Coloring Pages

Guided Meditation Videos

• Underwater Guided Imagery

• Breath Meditation for Kids

• Chakra Meditation for Kids

• Guided Meditation: Your Secret Treehouse

Calming Apps

• Colorfy

• Calm

• Toonia Colorbook

• Sanvello

• Relax Melodies

• Happify

• Toonia Puzzle

• Stop, Breathe, Think

• Headspace

Calming Sounds & Music

• Mindful Soothing Music and Nature Sounds

• Fairy Night Garden Sleep Music

• Relaxing Happy Guitar Music for Kids

• Rain Sounds

• Ocean Waves

• Spotify Stress Relief Music for Kids and Teens

Animal Live Cams

• San Diego Zoo Ape Cam

• San Diego Zoo Elephant Cam

• San Diego Zoo Penguin Cam

• Marco Island Bald Eagle Cam

• Oxford MA Osprey Cam

• Hammonassett Osprey Cam