Wellbeing Apps
Here is a list of Apps that we think might be useful to you, however, these are run by third-party organisations and we do not monitor their content or are responsible for the advice and guidance that is given.
Link to Apps that have been reviewed by NHS Surrey and Borders Partnership. These include areas such as low mood, anxiety, autism and sleep.
Calm Harm is a free app to help teenagers manage or resist the urge to self-harm.
Clear Fear is a free app to help children and young people manage the symptoms of anxiety.
Combined Minds is a free app to help families and friends provide mental health support.
Move Mood is a free app to help teenagers manage low mood and depression.
A free app to help young people manage low self-worth,
poor body image and related eating disorders
www.worthwarrior.co.uk | @worthwarriorapp
Anxiety isn't the same for all people of all races. The Shine app was designed by black women specifically to address anxieties that are specific to the black community, offering meditation practices, podcasts, a huge audio library, and community forums so you can tackle your anxiety alone, or with the support of others.
SAM app provides self-help methods for tracking and controlling worry, anxiety and associated unpleasant physical sensations.
Wellmind is an NHS app. Advice and tips on how to improve mental health and wellbeing. Functions to help monitor moods, get crisis help and use relaxation audio tracks.
Pacifica is an app designed for daily use to help users reduce the symptoms of depression and anxiety.