Mindfulness
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Click on the buttons below for more information.
Feeling stressed, anxious or panicked?
These tips and breathing exercises can help control your breathing. They can be done anywhere and will only take a few minutes to try.
Tamara Levitt guides this 10-minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.