March is the celebration of Women's Month in recognition of International Women's Day on March 8. The theme for this year's celebration, as set by the Philippine Commission on Women (PCW), focuses on how an inclusive society helps empower women to make their own decisions and to show their capacity to influence societal change.
As part of our Women's Month celebration, we have partnered with Mind You to help us understand the different roles women play in society to develop increased awareness regarding women's mental health and learn about strategies to promote a culture of support and inclusivity through self-care, stress reduction and building resilience.
Watch HerStory Unveiled: Breaking Barriers, Embracing Empowerment with Kristine Felipe, Psychoeducational Content Lead at Mind You.
February is Philippine Heart Month! And no, it's not because of Valentine's Day.
Philippine Heart Month is a time for us to focus on the importance of heart health. After all, our heart plays an important part in our overall well-being so it's vital that we take charge and ensure its health. Did you know that cardiovascular disease gives the biggest chunk of the annual fatalities for non-communicable diseases and at least three-quarters of the global fatalities for CVDs come from middle-to-lower income countries? In fact, the Filipino population is at higher risk for cardiovascular disease-related deaths than that of countries like the United States.
So in celebration of Philippine Heart Month, we partnered with Maxicare for Healthy Life, Happy Heart with Dr. Jan Paolo Dipasupil, MD, MBAH, DIBLM. Learn about the lifestyle changes we can make to prevent cardiovascular diseases through this webinar.
Take the next steps in achieving your financial goals!
In celebration of Financial Wellness Month, know more about the simple ways to triple your savings. From tracking your expenses to paying off your debt, this webinar will help you learn how to get good with money. Plus, we will also talk about the different types and terms of insurance, and how to get one!
Christmas is around the corner, and we know that one of the challenges some of us are facing during the holidays, especially for those who are trying to lose weight and stay fit, is sticking to your diet with all the gatherings and holiday feasts around us.
In partnership with Holifit, we invited Ms. Nenette Umali, RND, to explain to us how we can enjoy food guilt-free and in a healthy way! She also shared with us some common diet mistakes and how to avoid them. Happy, Healthy Holidays!
An hour of kickboxing with Coach Noah Francisco that will not only help you burn calories, but also improve your power, fitness and agility.
Most of us want to make the most out of the money we make. We manage our finances to have a better perspective of where and how we are spending our money, and also to learn to control it to achieve our financial goals.
However, this is easier said than done. Especially when you are handling finances with others in mind; your spouse, your family, and so on. In this webinar, Charm de Leon of Ready2Adult PH shared with us how to handle your finances, manage couple's finances, set up your family financially, and learn about end-of-life planning.
Every November 12 yearly, World Pneumonia Day is observed globally. It is a reminder that pneumonia is a serious, potentially life-threatening lung infection, that can strike anywhere and anytime. Despite the global efforts to increase access to life-saving pneumococcal conjugate vaccines, it remains the leading cause of morbidity and mortality, especially among children under 5.
In recognition of World Pneumonia Day, we held a Pneumonia Awareness Webinar where Dr. Nicole Anne Buenavista joined us to raise awareness about the disease, help us understand its causes, and share with us how we can prevent and cure it.
Gratitude involves appreciating the things in life that are meaningful and valuable to you. You may improve your outlook, boost your mood, and help you feel more positive when you practice gratitude. It can be a game-changer; from improving your mental health to boosting your relationship with others.
Let us start living life with gratitude by noticing the little wins. Be it a stranger holding a door for you, or the sun shining through your window when you wake up. When strung together, each of these small moments creates a web of well-being that strengthens your ability to notice the good over time. To start your gratitude journey, Coach David Montecillo guided us for a yoga session as we practice gratitude for Thanksgiving!
Santa-Yo This Christmas?!
The holiday season is almost here! Are you planning to travel but don't know where to go? At this Travel Webinar with Yosh Dimen, he shared some recommendations on the best places to unwind this season, important reminders when traveling in December, the pros and cons of traveling during the Christmas season, and how to make the most of your extra cash!
"Did you know that humans only use 10% of their brains? " "Left-brained individuals are mostly analytical and methodical, while right-brained individuals tend to be more creative or artistic."
Do these sound familiar to you? Did you know that these are actually just myths that many people tend to believe because they often see them in social media or movies? These are examples of Pop Psychology. The maze of myths vs. reliable insights in popular psychology is daunting. In celebration of World Mental Health Day, we dove into the history of pop psychology, highlight its pitfalls, and debunk misconceptions surrounding it. Explore popular psychology in the Philippines from a cross-cultural lens.
Meditation is one of the many proven ways to improve our mental health. It can help us manage stress and anxiety, focus better, and relax our mind and body which can benefit both our emotional and overall well-being.
This October, as we observe World Mental Health Day, let's start our celebration through our Guided Meditation Session with Coach David Montecillo of Holifit!
Are you planning to invest in a property to generate a profit? Buying rental property is the oldest and most basic way to invest in real estate, and it can be both satisfying and lucrative. But what makes a good real estate investment? Which options are the best for you? How can you use leverage in buying these properties?
There are a lot of factors you need to consider and things you need to be ready for if you plan to buy and own real estate as an investment strategy. At our Real Estate Investing webinar, Charm de Leon shared with us everything we need to know about real estate investing. From choosing your property, using leverage to buy one, how to price your rental property, and why you should invest young!
Another fitness class with Coach Jay Villanueva of Holifit. This Strength and Conditioning workout session uses just our body weights! Strengthening and conditioning go hand in hand in helping you achieve your weight loss goals and also wind up with a body that is toned and in fighting-fit shape.
If you are planning your first trip to Europe, it can be an overwhelming experience. Where should you go? How much will it cost? Which places to visit?
It can be both exhilarating and daunting, but just like any other trip, planning ahead and learning more about your itineraries are the key to a successful trip! Watch You're Up, Europe! Europe Travel for First-timers with Yosh Dimen. Learn about VISA applications, travel itineraries, accommodations, and budget hacks and tips!
Do you often feel overwhelmed by all the work you need to get done? First, pause and take a deep breath. In the words of Will Rogers, "When you find yourself in a hole, stop digging."
If you want to get things done, work smarter, not harder, especially if you want to do so with less stress. I know... easier said than done. No matter how much we say that we will be productive, we still find ourselves procrastinating and losing track of everything we need to achieve.
To learn more about productivity and unlock the secrets to getting things done, watch this productivity webinar by Coach Jay Villanueva of Holifit. Learn about how we can conquer challenges between working smart and working hard, and the importance of rest and the effects it has on our productivity.
Relax and de-stress as Coach Joanne Villablanca of Holifit guides us on how to use specific yoga poses in a sequence along with pranayama techniques to help maintain and heal the body.
Every 14 adults in the Philippines have diabetes. This is according to data published by the Philippine Statistics Authority (PSA) in 2021. It highlights that diabetes, the fourth leading cause of death in the Philippines, is contributing to a large number of deaths in the country, with over 37,265 casualties just that year.
In observance of Diabetes Awareness Week, Dr. Jansen T. Calalan, shared with us information that aims to raise awareness of the disease and encourage everyone to have a healthy and active lifestyle in order to reduce its risks.
Want to learn more about cryptocurrency trading and stock investing?
Learn about the various tools and techniques for valuing a stock, and how to determine the right approach for your trading strategy, whether it be long-term or short-term. Furthermore, we will delve into the world of cryptocurrency and its increasing mainstream adoption.
Join Coach MG Manalo of Holifit tomorrow, July 12, 8AM MNL, for a virtual TikTok Dance Fitness Class! We'll work on our coordination, timing, and style, bringing out our inner TikTok stars. You'll be amazed at how quickly you can pick up these trendy dances and feel the satisfaction of mastering them.
But it's not just about the dance. This class is designed to be a total body workout. Each routine is carefully crafted to engage multiple muscle groups, giving you a full-body toning and strengthening experience. From your legs and core to your arms and back, you'll feel the burn as you groove to the beat.
Being a parent can be a very demanding role. It can be difficult to balance the responsibilities of parenthood with other aspects of life, such as work and personal relationships. However, it is also one of the most rewarding experiences and can bring immense joy and satisfaction to one's life. This is a great webinar for working parents, especially mothers, as it covers important topics such as balancing work and family, and provides practical tips for managing work-life balance. The discussion on the role of positive affirmations in empowering working mothers is also a timely and relevant topic, especially in light of Mother's Day celebration.
Learn about hypertension its symptoms, causes, prevention, and cure at this Hypertension Awareness Webinar with guest speaker, Dr. Jan Paolo Dipasupil, MD, MBAH, DIBLM, from Maxicare.
Planning to travel this year but don't have the budget or time to go abroad? Don't worry, traveling locally is also a great option, especially here in the Philippines, where there are a lot of travel destinations to choose from!
But with all the choices you have, how do you decide where to go? How do you know you are making the most out of your time and money? Watch our NAKAKA-LOCAL! Domestic Travel Webinar with Yosh Dimen where he discussed local travel destinations in the country! Learn about the top destinations for beginners, underrated destinations to check out, practical tips to remember, and common mistakes that travelers usually make. He will also share ways to successfully snag PISO FARES!
This will serve as a refresher course for people managers for them to effectively guide their team members and to provide a deep-dive learning and understanding for new hire employees.
Fill the learning gap in MyPay filing for all employees
And to lessen the errors and disputes
Manifesting without action is just wishful thinking.
Make your financial manifestations a reality by learning about creating financial plans that can help you achieve your goals! Watch the first episode of our two-part webinar on Setting SMART Financial Goals last April 12. Charm De Leon of Ready2AdultPH discussed the Earning & Saving aspects of achieving your financial goals and shared some budgeting and expense trackers that can help you manage your finances!
To support the global campaign in raising awareness about TB, Maxicare is bringing us a Tuberculosis Awareness Webinar last, March 29.
Dr. Kris Ray Dumaguin, MD, FPCP, DPPCPP, joined us to share information about the disease, its causes, prevention, and cure.
Ever dreamt of traveling to Japan and enjoying the view of the beautiful cherry blossoms right in front of your eyes? Whether it's your first time, or just want to head back again for more, there's no denying that Japan is one of the best places worth visiting.
In this webinar, Yosh Dimen of The Poor Traveler shared things that will help you in planning a memorable, exciting, and budget-friendly trip to Japan! Learn about the best time and destinations to visit, accommodations and transportation tips, budget travel hacks, practical do's and don't's, and all other things that will help you prepare and make the most of your Japan trip!
Let us delve deeper into understanding the Five Love Languages in the Workplace and how they can be applied to achieve better performance and relationships in the workplace. Watch Psychologist and Wellness Consultant, Tanya Gonzales, RPsy, as she talks about ways to effectively convey appreciation and encouragement among leaders and teams through these love languages.
‘Tis the season to celebrate!
With all the time we get to spend with our friends and family, and the food we get to share with them, there’s no denying that it’s indeed the most wonderful time of the year! However, with all these celebrations, we also tend to over-eat and binge on holiday foods! And there are very real dangers of over-eating and binge eating like excessive weight gain and increase disease risks.
So, as the holiday season fast approaches, learn some fitness and health preparation for the New Year, food tips and guidance for the holidays, and a healthier version of one of our favorite holiday meals from Coach Noel Agra of Splore!
Planning to take that long-awaited holiday vacation? Go ahead! You deserve it! But traveling can be a little challenging sometimes, especially when it is your first time visiting a place. You could get lost or get scammed and end up spending more than you should.
So before going on that well-deserved trip, learn about all the important things you must consider before traveling; from knowing the right time to travel, cheap transportation, and choosing accommodation, to funding your trip sustainably.
A Breast Cancer Awareness Forum by Maxicare with guest speaker, Professor Roel Sengco Tolentino, MD, MBA, FACS, FPCS, FPSGS, FPSO, FMOSP. Learn about the impact of breast cancer, its symptoms, causes, treatment, and cure.
KAPWA.
What is usually the first thing that comes to your mind when you hear this word? The father of modern Filipino psychology, Virgilio Enriquez, describes "kapwa" as a moral obligation we have towards our fellow man.
In continuation of the World Mental Health Day celebration, let us learn more about the Filipino concept of kapwa, and how it relates to making mental health and well-being a global priority.
October 10 is World Mental Health Day, and this year's celebration is centered on the theme, “Make mental health and well-being for all a global priority”. To meet this goal, it is crucial to look into the most important but often overlooked aspect of mental health and well-being - the SELF.
Through this webinar, you will learn about the concept of self-awareness and self-efficacy and how these two are beneficial for our mental health and well-being.
Fighting Rabies with Awareness.
Get to know more in the crypto world.
Fitness coach Noel Agra shared handy lessons on effective meals and diet plans you can follow after your next workout. Learn all the things you need on good combinations of nutrition and fitness, plus other tips and tricks for creating your next post-workout meal.
Learn the basics of stock investing.
This webinar aims to inform attendees about re-entry anxiety and how the current situation can bring about such reactions. The importance and benefits of social connectedness during periods of transition were also discussed. Coping strategies that may help one to adjust with ease to the upcoming personal and social changes were provided as well.