Embedded Files
Sometimes being a student means we need to put aside what we are most worried about in life in order to do our best at school. When we are feeling stressed, it is important that we know where we can find help so that we can be our best selves! One way to do this is to put aside time to practice! The resources you find here can help you handle life's challenges when they come.
Sometimes being a student means we need to put aside what we are most worried about in life in order to do our best at school. When we are feeling stressed, it is important that we know where we can find help so that we can be our best selves! One way to do this is to put aside time to practice! The resources you find here can help you handle life's challenges when they come.
Please share with a trusted adult and seek support from a licensed mental health professional if you are experiencing overwhelming emotions and need strategies for managing them or determining next steps.
Please share with a trusted adult and seek support from a licensed mental health professional if you are experiencing overwhelming emotions and need strategies for managing them or determining next steps.
Resources for You or Your Family
Resources for You or Your Family
Even when we practice regularly, it is completely expected that we will experience stress, struggles, and tough emotions in our daily lives. This page provides resources that can help you notice and name your emotions, focus your attention, and settle, so that you can take on your next challenge.
Even when we practice regularly, it is completely expected that we will experience stress, struggles, and tough emotions in our daily lives. This page provides resources that can help you notice and name your emotions, focus your attention, and settle, so that you can take on your next challenge.
Guided Mindfulness Practices
Guided Mindfulness Practices
Mind Yeti: Meet your Hubbubbles: your thoughts, feelings, and sensations
Dr. Gunter-Best Mindful Moment
Cosmic Kids: Squish the Fish
Dr. Gunter-Best Mindful Moment
Happy Minds: 5 Minute Mindful Meditation
3 Minutes Peaceful Breaths
Mind Yeti: Slow Breathing Instructions Part 2
Puzzles, Games & Coloring
Puzzles, Games & Coloring
Zoo Webcams
Zoo Webcams
Georgia Aquarium African Penguin Live Cam
GoNoodle Physical Practices
GoNoodle Physical Practices
Mind Yeti: Body Movement
Relieve Anxiety
Bring It Down
Rainbow Breath
Rainbow Breath
Manage Frustration
Grow your Strength and Confidence Exercise
Grow your Strength and Confidence Exercise
Own Your Power
Own Your Power
Body Scans
Body Scans
Mind Yeti: Listen to Your Body
3 Minute Body Scan Meditation
2 min body scan
Introduction to Mindfulness
Introduction to Mindfulness
What is Mindfulness?
Mindful Ozzy Introduction to Mindfulness
Mindfulness for Kids: What Does Being Present Mean?
Kobe Bryant- The Power of Sleep and Meditation
Mind The Moment: Mindfulness Basics
Easy Relaxation for Kids
Read Aloud Books
Read Aloud Books
Listening to my Body
By Gabi Garcia
The Color Monster
By Anna Llenas
A Little Peaceful Spot
By Diane Alber
The Listening Walk
By Paul Showers
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