Student Wellness Resources

Sometimes being a student means we need to put aside what we are most worried about in life in order to do our best at school. When we are feeling stressed, it is important that we know where we can find help so that we can be our best selves! One way to do this is to put aside time to practice! The resources you find here can help you handle life's challenges when they come.

Please share with a trusted adult and seek support from a licensed mental health professional if you are experiencing overwhelming emotions and need strategies for managing them or determining next steps.

Even when we practice regularly, it is completely expected that we will experience stress, struggles, and tough emotions in our daily lives. This page provides resources that can help you notice and name your emotions, focus your attention, and settle, so that you can take on your next challenge.