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Welcome to Richland Two's Virtual Calm Room -- your source for staff, student, or family resources to promote emotional, mental, and social wellness. Under each section above, you'll find "Wellness Resources" which houses multiple supports for when we are experiencing very big emotions or stressful struggles. These may help you find space to think, focus, or just be, in the face of all the uncertainty and chaos that life can present to us.
Welcome to Richland Two's Virtual Calm Room -- your source for staff, student, or family resources to promote emotional, mental, and social wellness. Under each section above, you'll find "Wellness Resources" which houses multiple supports for when we are experiencing very big emotions or stressful struggles. These may help you find space to think, focus, or just be, in the face of all the uncertainty and chaos that life can present to us.
No matter what, it is very important to notice and name your emotions, so that you can choose the best response. These "Wellness Resources" can be helpful ways for you to acknowledge what you're feeling and determine the best next step in response to it. That may also include getting some support from the professionals listed on these resource pages. Please seek support from a licensed mental health professional if you are experiencing overwhelming emotions, need strategies for managing emotions, or determining next steps.
No matter what, it is very important to notice and name your emotions, so that you can choose the best response. These "Wellness Resources" can be helpful ways for you to acknowledge what you're feeling and determine the best next step in response to it. That may also include getting some support from the professionals listed on these resource pages. Please seek support from a licensed mental health professional if you are experiencing overwhelming emotions, need strategies for managing emotions, or determining next steps.
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