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Even when we practice regularly, it is completely expected that we will experience stress, struggles, and tough emotions in our daily lives. This page provides resources that can help you notice and name your emotions, focus your attention, and settle, so that you can take on your next challenge.
Guided Mindfulness Practices
Guided Mindfulness Practices
ABC Big Kids: What is Mindfulness?
The Mindfulness Teacher: Thought Bubbles! For Anxiety & Worry
Scratch Garden: Salamander Yoga (5 mins)
Children's Healthcare of Atlanta Strong4Life: Brain Break Stretching
The Partnership in Education: The 5-4-3-2-1 Grounding Exercise
Goodful: 5-Minute Meditation You Can Do Anywhere
BrightenUp! Kids: 7 Minute Beach Guided Meditation
Fostering Resilience: 10 Minute Guided Body Scan with Music
Self Assessment Quizzes
Self Assessment Quizzes
Dive Into Your Personality (2 mins.)
Mental Health Check-In (3 mins.)
How is Your Self Compassion? (6 mins.)
What is Your Meditation Style? (3 mins.)
National Geographic Kids: Personality Quizzes
Discover which cute animal, Greek god, and explorer you are—and more! It’s OK if your result doesn’t fit your personality—it's just for fun.
Puzzles, Games, and Coloring
Puzzles, Games, and Coloring
Podcasts
Podcasts
Imagine This - “How do fish breathe underwater?” “Why do we need sunscreen?” The host talks with kids and expert guests to explore science and spark curiosity.
The Past & the Curious - All about weird, funny, and surprising things from history.
This Teenage Life - A real podcast by teenagers, for teens where they talk about what it’s like growing up, feeling all the big emotions, and dealing with everyday teenage experiences.
Visual Relaxation Screens
Visual Relaxation Screens
Relaxing Music
Relaxing Music
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