Family Wellness Resources

Life in a family, especially for the caregiver, can be demanding of your time, your energy, and can be stressful. It is important to make your own wellness a priority. You can do this by taking time to practice methods to improve your emotional wellness. The following resources are all ways to practice placing your attention on something easy, grounding, and soothing to remind yourself that you have everything you need within you to handle life's challenges as they come.

Please seek support from a licensed mental health professional if you are experiencing overwhelming emotions and need strategies for managing them or determining next steps.

Resources for You or Your Family

Hopeful Minds SC Residents Only: Mental Health Resources & Screenings

Care Solace Free Mental Health Coordination for Richland Two Families

Family Activities

Wellness for the Mind

Visual Relaxation

Guided Mindfulness Practices

Even when we practice regularly, it is completely expected that we will experience stress, struggles, and tough emotions in our daily lives. This page provides resources that can help you notice and name your emotions, focus your attention, and settle, so that you can take on your next challenge.