Staff Wellness Resources
Our work with students, families, and our colleagues requires us to be at our best as much as possible. It is important to make your own wellness a priority. You can do this by taking time to practice methods to improve your emotional wellness. The following resources are all ways to practice placing your attention on something easy, grounding, and soothing to remind yourself that you have everything you need within you to handle life's challenges as they come.
Our work with students, families, and our colleagues requires us to be at our best as much as possible. It is important to make your own wellness a priority. You can do this by taking time to practice methods to improve your emotional wellness. The following resources are all ways to practice placing your attention on something easy, grounding, and soothing to remind yourself that you have everything you need within you to handle life's challenges as they come.
Please seek support from a licensed mental health professional if you are experiencing overwhelming emotions and need strategies for managing them or determining next steps.
Please seek support from a licensed mental health professional if you are experiencing overwhelming emotions and need strategies for managing them or determining next steps.
Even when we practice regularly, it is completely expected that we will experience stress, struggles, and tough emotions in our daily lives. This page provides resources that can help you notice and name your emotions, focus your attention, and settle, so that you can take on your next challenge.
Even when we practice regularly, it is completely expected that we will experience stress, struggles, and tough emotions in our daily lives. This page provides resources that can help you notice and name your emotions, focus your attention, and settle, so that you can take on your next challenge.
Coloring
Coloring
Yoga Practices
Yoga Practices
Mindfulness for Educators
Mindfulness for Educators
M10M: My 10 Minutes - Presented by Dr. O'Tasha Morgan
M10M: My 10 Minutes - Presented by Dr. O'Tasha Morgan
Physical Relaxation
Physical Relaxation
5 Pressure Points for Anxiety Relief
5 Pressure Points for Anxiety Relief
How to do Progressive Muscle Relaxation
How to do Progressive Muscle Relaxation
Relaxing Music
Relaxing Music
Try Not to Laugh...
Try Not to Laugh...
Visual Relaxation
Visual Relaxation
relaxation for your desk top