Our work with students, families, and our colleagues requires us to be at our best as much as possible. It is important to make your own wellness a priority. You can do this by taking time to practice methods to improve your emotional wellness. The following resources are all ways to practice placing your attention on something easy, grounding, and soothing to remind yourself that you have everything you need within you to handle life's challenges as they come.

Please seek support from a licensed mental health professional if you are experiencing overwhelming emotions and need strategies for managing them or determining next steps.