Anxiety

You hold it all together on the outside—but inside, your mind won’t stop spinning. Therapy can help you breathe again.

Beneath the surface, it’s exhausting to carry so much worry, so much tension, day after day. Anxiety can leave you feeling overwhelmed, disconnected, and unsure how to slow down. At Restwell Therapy, I help clients understand what’s fueling their anxiety and develop practical, compassionate tools to feel more grounded, clear, and in control.

Here's what I've heard from clients at the start of therapy

“I feel tense and irritable all the time.”

"Sometimes I feel like I just want to crawl out of my own skin."

"I overthink everything. I think about every possible worst case scenario."

“I feel on edge all the time, like something bad is about to happen.”

“Even when I have nothing to worry about, I find something to stress over.”

“My heart starts pounding out of nowhere, and I feel like I can’t breathe.”

“I avoid certain situations because I know they’ll make me too anxious.”

“I wish I could just relax like everyone else seems to.”

“My anxiety keeps me from enjoying things I used to love.”

“No matter how much I tell myself to stop worrying, I just can’t.”

“I’m exhausted from being anxious all the time.”

Does this sound like you?

What is Anxiety?

Everyone experiences anxiety from time to time, like feeling nervous before having to make a public speech or worrying about how you will resolve a conflict at work. However, for some individuals, they feel anxious so often that it is difficult to focus, relax, or fully engage in life. For others, anxiety may show up for seemingly no reason at all or begin holding them back from doing things. 

Many people with anxiety feel frustrated by their inability to “just relax” or stop overthinking. They may feel constantly on edge or struggle with fears that seem irrational but still feel very real. Anxiety can also lead to cycles of self-doubt, perfectionism, or a fear of failure that make everyday activities exhausting.

Anxiety affects your thoughts, emotions, and even your body. People are often surprised by how many different physical symptoms can accompany anxiety, such as shortness of breath, rapid heartbeat, clamminess, muscle tension, pain, and stomach upset. 

Schedule a free consultation today and take the first step toward a calmer, more balanced life. You don’t have to let anxiety control you—relief is possible.

What You'll Get at Restwell Therapy

• Clear, practical education on how anxiety works—and personalized strategies you can start using right away to feel more in control.

• An approach that goes beyond short-term coping to help uncover and shift the patterns, beliefs, and habits that keep anxiety in place.

• Evidence-based treatment grounded in CBT, ACT, mindfulness, and self-compassion.

• Support that meets you where you are—at your pace, without judgment or pressure.

Schedule a free consultation today and take the first step toward a calmer, more balanced life. You don’t have to let anxiety control you—relief is possible.