Resources

Crisis Resources

Crisis Lifeline 24/7 free, confidential support for mental health crisis, call or text 988 or visit  https://988lifeline.org/

The Trevor Project 24/7, free, confidential crisis support for young LGBTQ+ individuals. Call 1-866-488-7386, text 'START' to 678-678, or visit https://www.thetrevorproject.org/get-help/

Trans Lifeline Free, confidential hotline staffed by trans people for trans and questioning peers. Call 877-565-8860 if you need someone trans to talk to, even if you're not in a crisis or if you're not sure you're trans. Check the website for operating hours and holiday closures: https://translifeline.org/hotline/

Veteran Suicide Prevention resources from the VA can be found here: https://www.mentalhealth.va.gov/suicide_prevention/

Sleep Resources

Overview of Insomnia from The National Sleep Foundation

Hypersomnia Foundation Website: https://www.hypersomniafoundation.org/

Loneliness & Isolation Resources

Arizona Peer-Operated Warm Line:  1-844-733-9912. The Peer Warm line is staffed by trained peers (members with lived experience overcoming mental illness) who provide a friendly voice, support and help to alleviate loneliness and isolation.