Life Transitions & Change

Have you recently experienced a break-up or relationship conflict?

Are you entering a new season of college-life, dating, marriage, parenthood, or empty-nester?

Have you received upsetting or unexpected news about a medical condition/diagnosis for yourself or a loved one? Or experienced a loss of a loved one?

Are you considering or experiencing a job or career change, and wondering "what's next?" 

Life transitions and change, whether self-directed or imposed upon us, can be stressful and trigger past insecurities and anxiety. Our therapeutic work together will address:

• Navigating changing family roles and relationships- marriage and family issues, parenting young children, adult relationships with older parents, loved ones with mental or physical health issues or disabilities

• Processing grief and loss experiences, including anticipatory and complicated grief  - relationship break-ups, medical/cancer diagnoses, loss of a loved one, ambiguous loss

• Exploring your beliefs, emotions, and attachment styles impacted by relationship changes and life transitions

• Developing coping skills to manage stress in the present, as well as confidence and resilience to see the future with meaningful and exciting possibilities ahead!