Self-Esteem

Have you struggled with self-esteem and self-worth issues since childhood?

Do you feel like you are constantly comparing yourself to others and falling short, feeling small, or lacking agency?

Does excessive overthinking, spiraling or immobilizing anxiety keep you from knowing what you really want or making decisions?

Do you feel stuck or unable to let go of past hurt, anger, guilt or shame?

Our therapeutic space will provide you with acceptance, kindness, and support with your emotions where you can share freely. I will listen and hear your story filled with mixed emotions (eg, pain, joy, regret, shame, hope) and encourage and empower you to not stay stuck, but imagine as well as live with confidence and resilience through:

• Improving overall boundaries and assertive communication skills for healthier relationships 

• Managing work/school/life balance and satisfaction; exploring career decisions and planning for the future in line with your own core values and needs

• Building coping skills for emotion regulation- anxiety, depression, stress, and other mood disorders; psychoeducation and developing effective strategies for neurodiversity, including ADHD and high-functioning autism

• Challenging negative, false beliefs and identifying compassionate truths to improve how you talk to yourself and make proactive choices in your best interest