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St. Joseph High School
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Mindful Movement
Music that Moves You
Breathing & PMR
Grounding
Gratitude
Books
Prayer and Meditation
Community Resources
Youth Resource Guide
Community Access Guide
Emergency Support Numbers
NEWS
Newsletters
St. Joseph High School
Home
Counselling Team
Parent Resources
Digital Wellness
Community Resources
Books
Student Resources
Mindful Movement
Music that Moves You
Breathing & PMR
Grounding
Gratitude
Books
Prayer and Meditation
Community Resources
Youth Resource Guide
Community Access Guide
Emergency Support Numbers
NEWS
Newsletters
More
Home
Counselling Team
Parent Resources
Digital Wellness
Community Resources
Books
Student Resources
Mindful Movement
Music that Moves You
Breathing & PMR
Grounding
Gratitude
Books
Prayer and Meditation
Community Resources
Youth Resource Guide
Community Access Guide
Emergency Support Numbers
NEWS
Newsletters
Mindful Movement
Research has proven that being active will improve your mood.
M
indful movement promotes both awareness and focus which are imperative for student’s success in all areas of their life.
The Daily 20 Program
Are you ready to take a brain break? It's simple -- 5 minute bursts, 4 times a day = Happy Brain
YMCA at Home
At the YMCA, we are committed to supporting you and your family’s health and wellness. YMCA at Home is our virtual platform connecting you with your favourite YMCA programs, activities and instructors without leaving the comfort of your own home. You can expect a safe, fun and impactful experience
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