Gratitude
Gratitude
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Looking to add more gratitude to your day? Gratitude rituals are a great place to start:
Looking to add more gratitude to your day? Gratitude rituals are a great place to start:
- Comment on the things you appreciate, "I love a sunny day." "I like it when my socks are warm out of the dryer."
- Say, "Thank you" and write thank you notes, texts, emails and social media posts
- Say grace and/or count your blessings, "I'm thankful for...," at the dinner table.
- Keep a gratitude journal
There are lots of gratitude journaling apps- this one is free and for IOS.
Happy Feed App
Happyfeed is a gratitude journal app that helps you cultivate joy by recording good things each day. Create a private diary filled with photos and videos.
Practicing gratitude means being mindful of the things that make you happy and that are good in our lives, then expressing that appreciation: acknowledging it to ourselves, to others and to God. Rehearsing the good things already present in our lives helps us to anticipate that there will be good things in our future too. Gratitude breeds hope.
Practicing gratitude means being mindful of the things that make you happy and that are good in our lives, then expressing that appreciation: acknowledging it to ourselves, to others and to God. Rehearsing the good things already present in our lives helps us to anticipate that there will be good things in our future too. Gratitude breeds hope.
What are your evening gratitude practices? Some practices you might already be doing include: talking about your day, prayer, meditation, devotionals, gratitude journaling or talking about what you are looking forward to for the next day.
What are your evening gratitude practices? Some practices you might already be doing include: talking about your day, prayer, meditation, devotionals, gratitude journaling or talking about what you are looking forward to for the next day.
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