Self-Care Workbooks

• The Self-Care Investment: Your Guide to Making Your Self-Care Non-Negotiable by G. Michelle Goodloe, LCSW

• Self Explore, Self Restore: A Guided Self-Care Journal Created to Support Your Relationship with Yourself by G. Michelle Goodloe, LCSW

• The Five Minute Journal: A Happier You in 5 Minutes a Day

Self-Care Books

• Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss + Change by Suzy Reading

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

• Good Morning, I Love You: Mindfulness, Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy by Shauna Shapiro, Ph.D.

• Vibrate Higher Daily: Live Your Power by Lalah Delia