Self-Care Apps

Mindfulness, Stress Relief + Sleep

• InsightTimer for sleep, anxiety + stress (FREE)

• Shine for self-care + anxiety support (co-founded by two women of color)

• Calm for sleep, anxiety, stress relief + self-improvement

• Headspace for meditation + sleep

• Simple Habit for meditation

• MyLife for mindfulness + meditation

• Breathing Zone for mindfulness + meditation

• Simply Being for simple meditations you can set by time

Physical Self-Care

• All Recipes Dinner Spinner for recipes and meal planning

Financial Wellness

• Mint budgeting app