Mindfulness Resources

Free Meditation Recordings

7 Self-Compassion Meditations from self-compassion expert Kristin Neff, Ph.D.
20 Meditation Recordings about Self-Compassion, Loving Kindness + Forgiveness from self-compassion + mindfulness expert Christopher Germer, Ph.D.
List of Free Online Meditation Resources from The Awake Network

Mindfulness + Meditation Apps

InsightTimer for sleep, anxiety + stress (FREE)
Shine for self-care + anxiety support (co-founded by two women of color)
Calm for sleep, anxiety, stress relief + self-improvement
Headspace for meditation + sleep
Simply Being for simple meditations you can set by time

Mindfulness Books

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by John Kabat-Zinn
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis, LCSW
Beathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All by Shonda Moralis, LCSW
Stay Woke: A Meditation Guide for the Rest of Us by Michael Williams

Mindful Meetup Materials

mindfulness introduction.pdf

Introduction to Mindfulness (Oct '21)

Mindfulness qualities
Full Catastrophe Living by Jon Kabat-Zinn

Mindful Parent Meet Up 2 Nov 2021.pdf

Informal Mindfulness Activities (Nov '21)

Coming back to the present moment using the five senses
Mindful coffee break + hot cocoa breathing
Self-Care for the Senses Poster

Mindful Holiday Season.pdf

Mindful Holidays (Dec '21)

Bringing more calm, slowness and presence to your holiday season
2 yoga poses for relaxation

Mindfully navigating pandemic parenting.pdf

Mindfully Navigating Pandemic Parenting (Jan '22)

5 Ways to mindfully approach pandemic parenting
The impact of the anniversary effect (grief and loss)
Loving Kindness meditation
3 Elements of self-compassion

Mindful Self Compassion NSA Feb 22.pdf

Mindful Self-Compassion (Feb '22)

3 Elements of self-compassion
2 Ways to be compassionate towards yourself
The Power of Mindfulness TedxTalk by Dr. Shauna Shapiro

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