Social Wellness
Social Wellness
The Social Wellness Dimension involves having healthy relationships with friends, family, and the community, and having an interest in and concern for the needs of others and humankind.
For Adults
For Adults
Practicing Gratitude through Connection
Practicing Gratitude through Connection
Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms. These effects disappeared within three to six months, which reminds us to practice gratitude over and over.
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Adapted from the Mental Health First Aid article HERE.
Social Wellness
Social Wellness
Creating a Community and Finding Purpose
Creating a Community and Finding Purpose
The Secret to Making New Friends as an Adult
The Secret to Making New Friends as an Adult
For Youth
For Youth
Kid President's Guide to Making New Friends
Kid President's Guide to Making New Friends
Social Skills for Kids
Social Skills for Kids
New Friend Song
New Friend Song
Making New Friends
Making New Friends