Physical Wellness
Physical Wellness
A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down. We can also feel better by creating a routine that balances activity with inactivity, and that is manageable within our obligations and needs. Our body is intelligent, and learning to listen to it more deeply may be very important and empowering.
For Adults
For Adults
What Happens when You Start Exercising
What Happens when You Start Exercising
30 Minute Home Workout
30 Minute Home Workout
Hip-Hop Fit Workout
Hip-Hop Fit Workout
My Plate
My Plate
6 Tips for Healthy Eating on a Budget
Sleep Benefits & Importance
Sleep Benefits & Importance
Tips for Better Sleep
Tips for Better Sleep
For Youth
For Youth
Why Do We Sleep?
Why Do We Sleep?
Why Do We Need to Exercise?
Why Do We Need to Exercise?
Healthy Food
Healthy Food
Healthy Eating
Healthy Eating