Everyone is unique and we all have different things that work best for us to care for our mental and physical selves.
Step 1: Watch this video lesson to learn about the importance of self-care and how to develop your own personalized plan for self-care!
Step 2: Make a copy of the Google Slides linked below so you can edit and create your own personal self-care plan!
Don't forget that taking care of yourself physically is a part of self-care! This lesson explains why maintaining personal hygiene is so important - for your physical, social, and emotional well-being!
This Hygiene Handout is a great resource for remembering all the ways to practice hygiene!
Maintaining your mental health may be more difficult or look different during these times staying at home, but it is more important now than ever! This lesson will help you develop routines and strategies to focus on your mental health - from home!