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RBUSD Virtual Calming Room
Home
Elementary
Sounds and Music
Guided Meditation and Mindfulness
Visual Relaxation
Yoga and Exercise
Live Animal Cameras
Coloring and Creativity
Puzzles and Games
Read Out Louds
Smartphone Apps
Parent Resources
Coping Strategies
Secondary
Self-Care
Relaxation
Coping Strategies
Academic Success
College & Career
Grief & Loss
Parent Resources
Crisis Hotlines
RBUSD Virtual Calming Room
Home
Elementary
Sounds and Music
Guided Meditation and Mindfulness
Visual Relaxation
Yoga and Exercise
Live Animal Cameras
Coloring and Creativity
Puzzles and Games
Read Out Louds
Smartphone Apps
Parent Resources
Coping Strategies
Secondary
Self-Care
Relaxation
Coping Strategies
Academic Success
College & Career
Grief & Loss
Parent Resources
Crisis Hotlines
More
Home
Elementary
Sounds and Music
Guided Meditation and Mindfulness
Visual Relaxation
Yoga and Exercise
Live Animal Cameras
Coloring and Creativity
Puzzles and Games
Read Out Louds
Smartphone Apps
Parent Resources
Coping Strategies
Secondary
Self-Care
Relaxation
Coping Strategies
Academic Success
College & Career
Grief & Loss
Parent Resources
Crisis Hotlines
Guided Meditation and Mindfulness
Guided Meditation for Anxiety and Stress Relief
Mindful Relaxation and Gratitude Practice
3 Minute Breathing for Relaxation
3 Minute Peaceful Breaths: Mindful Breathing for Anxiety in Kids
Body Scan
(3 minutes)
Butterfly Body Scan from Stop Breath Think for Kids
(5 minutes)
Go Zen Body Scan
(6 minutes)
Easy Relaxation for Kids Body Scan
(4 minutes)
Breathing Meditation
(1 minute)
Two Minutes of Mindfulness
(2 minutes)
Be the Pond-Mindfulness Practice
(5 minutes)
Gratitude Meditation
(6 minutes)
Peace Out Guided Meditation
Cosmic Kids Yoga
(6 minutes)
Gratitude Meditation (Strengthen Happiness)
(5 minutes)
GoNoodle-Bring It Down (for stress)
(3 minutes)
Be Kind to Yourself-Loving Kindess Guided Practice
(5 minutes)
GoNoodle On & Off-Turn Off Stressful Energy
(4 minutes)
GoNoodle-Managing Frustration
(4 minutes)
GoNoodle-Relieve Anxiety
(4 minutes)
GoNoodle-Victorious (Growth Strength and Confidence)
(4 minutes)
Loving-Kindness Guided Meditation
(6 minutes)
Progressive Muscle Relaxation
(7 minutes)
GoNoodle-Melting
(3 minutes)
Breathing Circle
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