Embedded Files
Guided Meditation for Anxiety and Stress Relief
Mindful Relaxation and Gratitude Practice
3 Minute Breathing for Relaxation
3 Minute Peaceful Breaths: Mindful Breathing for Anxiety in Kids
Body Scan(3 minutes)
Butterfly Body Scan from Stop Breath Think for Kids(5 minutes)
Go Zen Body Scan(6 minutes)
Easy Relaxation for Kids Body Scan(4 minutes)
Breathing Meditation(1 minute)
Two Minutes of Mindfulness(2 minutes)
Be the Pond-Mindfulness Practice(5 minutes)
Gratitude Meditation(6 minutes)
Peace Out Guided MeditationCosmic Kids Yoga(6 minutes)
Gratitude Meditation (Strengthen Happiness)(5 minutes)
GoNoodle-Bring It Down (for stress)(3 minutes)
Be Kind to Yourself-Loving Kindess Guided Practice(5 minutes)
GoNoodle On & Off-Turn Off Stressful Energy(4 minutes)
GoNoodle-Managing Frustration(4 minutes)
GoNoodle-Relieve Anxiety(4 minutes)
GoNoodle-Victorious (Growth Strength and Confidence)(4 minutes)
Loving-Kindness Guided Meditation(6 minutes)
Progressive Muscle Relaxation(7 minutes)
GoNoodle-Melting(3 minutes)
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