Smartphone Apps
Are you stressed out, not feeling like yourself or worried about a family member? iChill guides you in the use of Community Resiliency Model® wellness skills, including simple information about how stress affects the mind and body.
The COVID Coach app was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Features include:
Features include:
- Education about coping during the pandemic
- Tools for self-care and to improve emotional well-being
- Trackers to check your mood and measure your growth toward personal goals
- Graphs to visualize progress over time
This year has affected all of us in different ways. But there’s one thing that keeps San Mateo County strong: a sense of community. That’s why Headspace and San Mateo County Behavioral Health and Recovery Services are working together to provide free resources that can help residents weather this storm.
Sign up to access meditations, sleep sounds, and movement exercises designed to help you care for your mind — all free through August 2021 for new Headspace members.* Because in times like these, a little support goes a long way.