Self-Care Activities
Visual Relaxation: Stunning Underwater Footage
Mind Yeti - The Body Scan
Bienvenido a Mind Yeti
5 Minutes of Self-Compassion (exercise)
We All Have Mental Health
50 Ways to Take a Break (infographic)
COVID-19 Self-Care Guide for Teens (TRAILS University of Michigan)
This information packet has suggestions about different ways you can take care of yourself. If you start to feel as though you might want or need help managing your physical or mental health, it is important to reach out to an adult you trust.