Starting therapy can feel intimidating, especially if you’ve never been before or aren’t sure what to expect. The first session is typically a chance for me to get to know you and begin understanding what’s bringing you in.

In the first couple of sessions, I'll ask questions about your current concerns, background, relationships, coping strategies, and what you hope to get out of therapy. You do not need to have everything figured out beforehand, and there is no pressure to share more than you feel comfortable sharing. My understanding of how I can help evolves the more I learn about you. 

Some clients come in with a clear idea of what they want to work on, while others feel unsure where to start. Both are completely okay.

We may also discuss goals for therapy, frequency of sessions, and whether it feels like a good fit moving forward. My goal is to create a space that feels supportive, collaborative, and comfortable enough to talk openly about what you’re experiencing.

Therapy can focus on specific issues or longer term, for chronic conditions or a focus on personal growth. 

In between sessions, it is important to spend time reflecting on what we talked about, and to practice integrating new reflections, insight or strategies into your life. 

Session Frequency & Scheduling

Therapy works best when it is consistent enough to support continuity, reflection, and skill-building between sessions. Session frequency varies based on your needs and goals, though therapy is typically most effective when sessions occur on a recurring basis. Some clients attend weekly, while others prefer biweekly or less frequent sessions. We can discuss what may feel most supportive for you and adjust over time as needed.