Common Conditions I treat 

Anxiety:

Anxiety can feel like persistent worry that is difficult to turn off, even when you know there is nothing immediate to fix. It may show up as overthinking, tension in the body, irritability, fatigue, or difficulty sleeping and concentrating.

Social anxiety can involve fear of being judged, misunderstood, or saying or doing something “wrong” in relationships or social settings.

Depression:

Depression can feel like persistent low mood, emotional heaviness, wanting to not be alive, or disconnection from things that once felt meaningful. It may also include fatigue, changes in sleep or appetite, difficulty concentrating, guilt, or feelings of worthlessness.

Sometimes depression requires long-term treatment. In addition to the modalities used with me, medication and alternative treatment procedures may be needed. 

Eating Concerns:

I work with binge eating, restriction, chronic dieting, and mild bulimia that can create cycles of stress, guilt, and feeling out of control around food and body image.

This may include periods of rigidity with food, cycles of overeating or restriction, and distress connected to body image or self-trust.

I am a Licensed Clinical Social Worker with additional training in mental health and nutrition. While I do not provide medical nutrition counseling or meal plans, I can offer general nutrition education within the context of therapy and support you in understanding how eating patterns, structure, and food-related choices may impact mood, energy, and emotional well-being.

A Note About Fit and Level of Care: 

Outpatient therapy may be appropriate if you are medically stable, able to engage in weekly or regular sessions, and interested in exploring both practical strategies and emotional patterns related to your concerns.

If higher levels of care are needed, I can support you in connecting with additional resources.

ADHD / Executive Functioning Challenges

ADHD-related challenges can feel like difficulty staying organized, initiating tasks, or following through even when you want to. Many people also experience mental overwhelm, forgetfulness, or cycles of urgency followed by burnout.

Emotional overwhelm and frustration can build quickly, especially when expectations don’t match what feels possible in the moment.

Alcohol Use Concerns:

Some people come to therapy feeling uncertain about their relationship with alcohol, whether that means wanting to cut back, exploring moderation, or becoming sober curious.

In therapy, we can explore what role alcohol is playing in your life, what you want that relationship to look like, and what changes might feel supportive. We may also work on coping strategies, relapse prevention skills, and alternative ways of managing stress or emotions.