Articles, Websites and App Ideas

Websites:

https://nowmattersnow.org/ (short videos showing DBT skills)

https://mantherapy.org/ 

https://www.eatingrecoverycenter.com/eating-disorder-therapy 

Poodle Science: There is not a "right way to eat" for all of us 

Apps: 

Virtual Hope Box (a virtual "Hope Box" for when you're in crisis and need some helpful reminders)

DBT Coach

Insight Timer (meditation app)

Breathwork (breath work app)

Articles:

Article on Depression types

Body Mistrust and Eating Disorders

Disordered Eating vs. Eating Disorders: What's the Difference?

Cognitive Behavioral Interventions for Alcohol and Drug Use Disorders

The Basics: Defining How Much Alcohol is Too Much