Counselling is a professional, therapeutic relationship where a trained counsellor helps individuals explore and address their emotional, psychological, and behavioural challenges. The goal of counselling is to provide a safe, confidential space for clients to discuss their feelings, thoughts, and life circumstances to gain insight and find solutions to their problems. Through counseling, clients are encouraged to develop coping strategies, gain emotional resilience, and improve their mental health. 

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Coaching is a professional relationship where a coach helps individuals or groups reach specific personal or professional goals. Unlike therapy, which often focuses on healing emotional issues or past traumas, coaching is future-focused and action-oriented. It is about empowering clients to identify their strengths, overcome obstacles, and unlock their potential in various aspects of their lives. In coaching, the coach provides guidance, motivation, accountability, and support, but the client is the primary driver of the process.

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