Grief & Bereavement: Understanding and Coping with Loss 

Grief is a universal human experience, yet it remains one of the most deeply personal and challenging emotions to navigate. Whether it’s due to the loss of a loved one, the end of a relationship, or any major life transition, grief can feel like an overwhelming fog, touching every part of your life.

While grief can feel isolating, it is a natural response to loss—and there are healthy ways to cope, heal, and emerge with resilience.

Understanding Grief

Grief is not a linear process. Everyone experiences it differently. You may feel sadness, anger, guilt, denial, or even numbness—and it’s common to experience physical symptoms like fatigue, changes in appetite, or sleep disturbances.

There is no fixed timeline for grieving. It may ebb and flow over weeks, months, or even years. Some days may feel manageable, while others bring intense waves of emotion. That’s all part of the journey.

Common Grief Reactions

These are normal responses to loss—and acknowledging them is the first step toward healing.

Coping Strategies for Grief and Bereavement

Here are some proven and compassionate strategies to help you through the grieving process:

✅ Allow Yourself to Feel

It’s okay to feel a wide range of emotions. Let yourself cry, rage, or sit in silence—grieving has no “right” way. Emotions, when honored without judgment, eventually lead us to peace.

✅ Seek Social Support

You don’t have to grieve alone. Reach out to family, friends, or bereavement support groups. Sharing your story and hearing others' experiences can be deeply comforting and validating.

✅ Practice Self-Compassion

Treat yourself with the same kindness you'd offer a friend. Grief can be exhausting—rest, nourish yourself, and take breaks when needed. It's okay to say no, cancel plans, or ask for help.

✅ Express Your Emotions

Whether through journaling, art, music, or physical activity, give your grief a voice. Expressing your emotions creatively can help process the pain and foster healing.

✅ Maintain Routines

In the chaos of grief, routines offer structure. Simple acts like eating on time, walking daily, or sticking to a sleep schedule can ground you during emotional turbulence.

✅ Seek Professional Help

If your grief feels unmanageable or prolonged, speaking with a grief counselor or therapist can provide tailored strategies, emotional support, and guidance. You are not weak for seeking help—you are strong for choosing to heal.

Moving Forward with Grief

Healing doesn’t mean forgetting or “getting over” your loss. It means learning to live with it, and allowing the pain to gradually transform into strength, compassion, and understanding.

Over time, grief may become a quiet companion instead of a constant shadow. You may carry your loss with you—not as a burden, but as a reminder of the love, meaning, and memories that shaped you.

You Are Not Alone

At Psychlth, we understand that grief is as unique as the person experiencing it. Whether you're dealing with recent loss or struggling with long-held pain, our trained counsellors are here to walk beside you on your journey toward healing.

Reach out. Let’s talk. Healing begins with a conversation.